Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Mysore Masala Dosa (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Replace your coffee with milk and sugar with black coffee or use a sugar substitute like stevia or erythritol to reduce sugar intake.

If you prefer your coffee with milk, opt for low-fat or unsweetened plant-based milk like almond or soy milk instead of regular milk.

Include foods rich in fiber such as chia seeds, flaxseeds, or a small serving of oats. Fiber helps slow down the absorption of sugar.

Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your meal. These vegetables can help moderate blood sugar levels.

When preparing Mysore masala dosa, incorporate whole spices like cumin, coriander, and mustard seeds, which can help manage blood sugar.

Reduce the quantity of the potato filling in your dosa or substitute it with a mixture of vegetables like carrots, peas, and cauliflower.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal. This can help keep your blood sugar stable.

Use lentils or a mixture of lentils and whole grains to make the dosa batter instead of just white rice, which can help in better glucose control.

Drink plenty of water before and during your meal. Staying hydrated can help improve digestion and stabilize blood sugar levels.

Be mindful of your portion sizes. Eating smaller portions can help prevent large spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.