
Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Mysore Masala Dosa (1 Piece)
Breakfast
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, mysore masala dosa without glucose spikes
Choose Whole Grains
Opt for whole grain or multigrain dosas instead of those made with refined flour to slow down sugar absorption.
Use Milk Alternatives
Consider using unsweetened almond milk or coconut milk instead of regular milk in your coffee. These alternatives generally have a lower impact on blood sugar.
Limit Sugar Intake
Reduce the amount of sugar added to your coffee. You might also try natural sweeteners like stevia or monk fruit, which do not spike blood sugar levels.
Pair with Protein
Add a side of protein-rich food such as boiled eggs or Greek yogurt with your meal to help maintain stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or nuts with your meal to aid in slowing down the digestion process.
Monitor Portion Sizes
Be mindful of the portion sizes of your dosa and coffee, as larger quantities can lead to bigger spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Incorporate Fiber
Include more fiber-rich foods in your meal, such as a salad or a vegetable side dish, to slow down the absorption of sugar.
Engage in Physical Activity
A short walk or light exercise after the meal can help in lowering post-meal blood sugar levels.
Plan Meals
Try having your coffee and dosa as part of a balanced breakfast that includes other low-impact foods to moderate the overall blood sugar response.

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