Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Oil Roasted Cashew Nuts (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, oil roasted cashew nuts without glucose spikes

Switch to Black Coffee

Opt for black coffee instead of adding milk and sugar. This will help reduce the sugar intake and overall impact on your blood glucose levels.

Use Natural Sweeteners

If you need to sweeten your coffee, consider using a natural sweetener like stevia or erythritol. These options have minimal impact on blood sugar.

Choose Unsweetened Plant-Based Milk

If you prefer milk in your coffee, try unsweetened almond or coconut milk. These alternatives usually contain less sugar than regular dairy milk.

Consume Nuts in Moderation

While cashews are healthy, they can cause spikes if consumed in large quantities. Limit your intake and consider mixing them with other nuts like almonds or walnuts, which have a lesser impact on glucose levels.

Incorporate High-Fiber Foods

Pair your coffee and cashews with foods high in fiber, such as whole grain toast or an apple, to slow down the absorption of sugars and fats.

Add Protein to Your Snack

Adding a source of protein, like a boiled egg or a small serving of Greek yogurt, can help balance your snack and prevent blood sugar spikes.

Stay Hydrated

Drinking water throughout the day can help your body manage blood sugar levels more effectively. Consider having a glass before and after your coffee and nut snack.

Exercise Regularly

Incorporate physical activity into your daily routine to help your body better manage glucose levels and reduce spikes after meals.

Mindful Portion Control

Pay attention to portion sizes, particularly with the nuts and any added sugars, to keep your intake balanced.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your habits accordingly. Consider using a glucose monitor to understand your body's reactions to different foods.

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