Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the pastry and the amount of milk and sugar in your coffee to minimize glucose spikes.

Choose Whole Grains

Opt for pastries made with whole grain or whole wheat flour, as these are absorbed more slowly and can help stabilize blood sugar levels.

Increase Fiber Intake

Include a source of fiber with your meal, such as adding a small side salad or a handful of raw vegetables, which can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or nuts (e.g., almonds or walnuts) to your meal; fats can help slow the digestion process.

Drink Unsweetened Coffee

Consider drinking your coffee black or with a sugar substitute to reduce sugar intake.

Introduce Protein

Add a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to your meal to help balance blood sugar levels.

Stay Hydrated

Drink water before your meal to help manage hunger and potentially reduce the amount of food consumed.

Take a Walk Post-Meal

Engage in light physical activity, like a 10-15 minute walk after eating, to help your muscles use up some of the excess glucose.

Mindful Eating

Eat slowly and savor your food, as this can help you recognize fullness cues and prevent overeating.

Track Your Responses

Keep a food diary to track how different foods and meal combinations affect your blood sugar levels, allowing you to make informed adjustments.

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