Peanuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use unsweetened almond milk or another low-sugar alternative to reduce sugar content in your coffee.

Consider using a natural sweetener like stevia or monk fruit instead of sugar.

If possible, try drinking your coffee black to eliminate the sugar and milk, which contribute to glucose spikes.

Consume a small portion of yogurt or a hard-boiled egg before drinking your coffee to help stabilize blood sugar levels.

Include a side of fiber-rich foods like chia seeds or berries when you have peanuts to slow down the absorption of sugars.

Limit the amount of peanuts you consume to a small handful to prevent excessive intake at once.

Opt for dry-roasted or raw peanuts without added oils or sugars.

Hydrate by drinking a glass of water with your coffee and peanuts to help manage blood sugar levels.

Consume your coffee and peanuts as part of a balanced meal rather than as standalone snacks.

Pair peanuts with a small serving of avocado or a few olives to add healthy fats, which can help slow glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods