Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of Rava Dosa and the amount of sugar in your coffee. Smaller portions can result in a more manageable glucose response.

Choose Low-Glycemic Alternatives

Consider replacing sugar with a natural sweetener that has a minimal impact on blood sugar levels, like stevia or monk fruit.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a side of vegetables to your meal. They can help slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of protein to your meal, such as a boiled egg or some Greek yogurt. Protein can aid in stabilizing blood sugar levels.

Opt for Whole Grains

If possible, try making Rava Dosa with whole grains like buckwheat or quinoa flour, which may have a less pronounced effect on blood sugar.

Hydrate

Drink plenty of water before and during your meal to help regulate digestion and absorption of sugars.

Physical Activity

Go for a short walk after your meal. Physical activity can help your muscles use glucose more efficiently, reducing blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help improve digestion and prevent overconsumption.

Monitor Timing

Have your meal at the same time each day to help your body maintain consistent blood sugar levels.

Consult a Nutritionist

If you experience frequent spikes, consider consulting a nutritionist for personalized recommendations and meal planning.

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