Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

Breakfast

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Rava Dosa without glucose spikes

Have coffee without added sugar; use stevia or another non-sugar sweetener if needed.

Choose a smaller rava dosa portion and avoid adding sweet chutneys or sugary beverages alongside it.

Pair the dosa with protein-rich sides such as eggs, plain Greek yogurt, paneer, or unsweetened tofu.

Choose vegetable sambar without potatoes and add non-starchy vegetables such as spinach, beans, okra, or cauliflower.

When possible, replace rava dosa with a moong dal or chickpea-flour dosa, prepared with minimal oil.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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