Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

Breakfast

134 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Rava Dosa without glucose spikes

Monitor Portion Sizes

Reduce the portion size of your coffee and Rava dosa to lessen the impact on your blood sugar levels.

Choose Low-Sugar Alternatives

Use a sugar substitute or reduce the amount of sugar in your coffee to decrease sugar intake.

Add Protein

Include a source of protein like a boiled egg or Greek yogurt to your meal, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, which can slow down digestion and the absorption of carbohydrates.

Select Whole Grains

If possible, choose whole grain versions of Rava dosa or make your own using whole grain ingredients to improve fiber content.

Include Fiber-Rich Foods

Pair your meal with a side of vegetables like a salad or steamed broccoli to increase fiber intake, which can help regulate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help manage appetite and digestion.

Be Active

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Time Your Meals

Avoid consuming these foods on an empty stomach; instead, eat them after a balanced meal to reduce the glycemic impact.

Mindful Eating

Practice mindful eating by taking your time to eat, which can aid in digestion and prevent overeating.