Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)
Breakfast
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Rava Dosa without glucose spikes
Modify Coffee Ingredients
Reduce the amount of sugar in your coffee or switch to a natural low-calorie sweetener like stevia or erythritol. Consider using unsweetened almond milk or other plant-based milk alternatives instead of regular milk.
Portion Control
Limit the portion size of the rava dosa. Smaller portions can help manage the spike in glucose levels.
Protein Addition
Add a source of protein to your meal. Consider having a boiled egg, a small serving of yogurt, or a handful of nuts like almonds or walnuts with your meal to help moderate blood sugar levels.
Fiber-Rich Sides
Include fiber-rich foods in your meal, such as a small salad or steamed vegetables. These can help slow down the absorption of sugar into your bloodstream.
Stay Active
Go for a short walk or engage in light physical activity after eating. This can help your body use the glucose more efficiently.
Eat Slowly
Take your time while eating. Eating slowly can help your body process the food more gradually and prevent sudden spikes in blood sugar.
Hydrate
Drink plenty of water before and during your meal. Staying well-hydrated can assist in better metabolic processing.
Monitor and Adjust
Keep track of your blood sugar levels after meals and take note of what adjustments help. This can help you tailor your dietary choices to better manage spikes.
Consider a Balanced Breakfast
If you are consuming coffee with milk and sugar and rava dosa as breakfast, try to balance it with other meals that contain fewer fast-absorbing carbohydrates.
Consult a Dietitian
If you find it challenging to manage your glucose levels through dietary changes, consider consulting a healthcare provider or dietitian for personalized advice and recommendations.
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