Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of your coffee and rava dosa. Smaller portions will result in a smaller glucose spike.

Choose Milk Alternatives

Use unsweetened almond or soy milk instead of regular milk to lower sugar and carbohydrate content.

Reduce Sugar

Gradually reduce the amount of sugar in your coffee. Consider using a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar.

Add Protein

Pair your meal with a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt. Protein can slow digestion and help stabilize blood sugar levels.

Incorporate Fiber

Add a side of low-carb vegetables, like spinach or cucumber slices, to your meal to increase fiber intake, which can help moderate blood glucose levels.

Opt for Complex Carbohydrates

If possible, modify your rava dosa recipe to include more whole grains or add flaxseeds or chia seeds for additional fiber.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully to allow better digestion and help prevent overeating, which can lead to higher glucose spikes.

Monitor Blood Sugar

Check your blood sugar levels to understand how different foods affect you, allowing you to make informed dietary choices.

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