Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread for your sandwich. These have a slower effect on blood sugar levels compared to white bread.

Add lean protein like turkey, chicken breast, or tofu to your sandwich. Protein can help slow down the absorption of carbohydrates.

Include avocado or a small amount of olive oil-based spread to your sandwich. Healthy fats can help reduce the impact on blood sugar.

Add vegetables such as lettuce, spinach, cucumber, and tomatoes to increase fiber content, which helps in moderating blood sugar spikes.

Consider having a smaller serving of the sandwich or splitting it into two meals.

Use skim or almond milk with your coffee to reduce sugar intake without compromising on flavor.

Gradually reduce the amount of sugar in your coffee, or use a natural sweetener like stevia to cut down on sugar content.

Sprinkle cinnamon into your coffee, as it might help stabilize blood sugar levels.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a spike.

Take a short walk after eating to enhance insulin sensitivity and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.