Set Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Set dosa without glucose spikes

Monitor Portion Size

Reduce the portion size of your coffee and dosa. Consider having a smaller cup of coffee and fewer dosa to minimize the spike.

Choose Milk Alternatives

Use unsweetened almond milk or oat milk in your coffee instead of regular milk to lower the impact on your blood sugar levels.

Limit Sugar

Reduce the amount of sugar in your coffee or replace it with a natural sweetener like stevia or monk fruit, which won't cause a spike in blood sugar levels.

Add Protein

Pair your meal with a source of protein such as a boiled egg or a handful of almonds. Protein helps slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Incorporate more fiber into your diet by adding a side of vegetables or a small salad with your meal. Fiber helps regulate blood sugar by slowing the absorption of sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use blood sugar more effectively.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Opt for Low-Carb Versions

Consider making set dosa with alternative flours like coconut or almond flour, which are lower in carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or nuts, to your meal to help slow the digestion of carbohydrates.

Monitor Timing

Try to consume your coffee and dosa at different times rather than together, allowing your body to process them separately.

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