Set Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Set dosa without glucose spikes
Portion Control
Reduce the portion size of your coffee and set dosa to minimize the sugar and carbohydrate intake.
Fiber Addition
Add a source of fiber to your meal, such as a small serving of vegetables (like spinach or broccoli) or a side salad, to slow down the absorption of sugars.
Protein Pairing
Include a protein source like a boiled egg, a handful of nuts, or a piece of grilled chicken to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small serving of Greek yogurt to help with sustained energy and reduce spikes.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.
Drink Water
Increase your water intake before and during the meal to help with digestion and reduce the impact of sugar.
Reduce Sugar
Gradually decrease the amount of sugar in your coffee. Consider using a sugar substitute or limiting the amount of sugar added.
Milk Alternatives
Use unsweetened almond or soy milk in your coffee instead of regular milk to reduce sugar content.
Add Cinnamon
Sprinkle a bit of cinnamon into your coffee or dosa batter, as it may help improve blood sugar control.
Time Your Carbs
Consume the coffee and dosa earlier in the day when your body is more efficient at metabolizing carbohydrates.
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