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Set Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Set dosa without glucose spikes
Choose a Different Sweetener
Replace sugar in your coffee with a natural or artificial sweetener that doesn't impact blood sugar levels, such as stevia or erythritol.
Switch to Black Coffee
Opt for black coffee instead of adding milk and sugar. This significantly reduces the carbohydrate content of your drink.
Use a Milk Alternative
Substitute regular milk with unsweetened almond milk or coconut milk, which have fewer carbohydrates.
Add Fiber-Rich Foods
Include a source of fiber with your meal, such as chia seeds or ground flaxseeds, which can help slow down the absorption of sugars.
Incorporate Protein
Pair your set dosa with a protein-rich food like boiled eggs, Greek yogurt, or cottage cheese to help stabilize blood sugar levels.
Eat Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to provide additional fiber and nutrients.
Monitor Portion Sizes
Reduce the portion size of set dosa and coffee to limit the overall carbohydrate intake.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your blood sugar levels.
Take a Walk
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Plan Balanced Meals
Ensure your meals are balanced with healthy fats, fiber, and protein to avoid large spikes in blood glucose.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand which foods and quantities work best for you.
Consult a Dietitian
Seek advice from a healthcare professional or dietitian to create a personalized meal plan that suits your needs.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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