Set Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar you add to your coffee. Consider using a sugar substitute or simply enjoying the natural flavor of the coffee.

Use unsweetened almond milk or skim milk in your coffee instead of whole milk to reduce calorie intake and potential glucose spikes.

Reduce the portion size of set dosa you consume. Smaller portions will help manage the glucose response more effectively.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Add healthy fats like avocado or a small portion of cheese to your meal. This can slow down the absorption of carbohydrates and prevent spikes.

Include foods such as vegetables or legumes alongside your meal. They can help slow digestion and reduce the impact on blood sugar levels.

Drink a glass of water before eating to help with digestion and make you feel fuller, which might contribute to consuming less.

Try consuming your coffee with milk and sugar, and set dosa, with other meals rather than on an empty stomach to mitigate spikes.

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels naturally.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.