Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Replace regular sugar with sweeteners like stevia or erythritol to minimize glucose spikes.

Use unsweetened almond milk, coconut milk, or soy milk instead of regular milk to reduce sugar content.

Drink your coffee or tea with less milk and sugar, or try enjoying them black for a more controlled glucose response.

Incorporate a small amount of coconut oil or MCT oil into your coffee or tea. The fats can help slow down the absorption of sugars.

Pair your drink with a high-fiber snack like a handful of nuts or seeds to slow sugar absorption.

Accompany your drink with a protein-rich food like Greek yogurt or a boiled egg to help stabilize your blood sugar levels.

Consume your coffee or tea with milk and sugar as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Slowly decrease the amount of sugar you add to your drinks over time to adjust your palate without feeling deprived.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.