Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Replace regular sugar with stevia, erythritol, or monk fruit sweetener in your coffee or tea to reduce the glucose impact.

Opt for unsweetened almond milk or skim milk, which have less impact on glucose levels compared to whole milk.

Sprinkle a bit of cinnamon into your coffee or tea. It may help lower blood sugar levels and enhance flavor without added sugar.

Start your meal by drinking a glass of water. This can help moderate the absorption of sugar.

Have a small portion of nuts or a boiled egg alongside your drink. Protein can help stabilize blood sugar levels.

Enjoy your coffee or tea without milk and sugar. If needed, add a dash of unsweetened almond milk for flavor.

Add a fiber supplement like psyllium husk to your diet. Fiber can slow the absorption of sugar.

Reduce the amount of milk and sugar you add to your drinks to lessen the glucose spike.

Consider substituting your regular tea with green tea, which has natural compounds that may help manage blood sugar levels.

Drink your coffee or tea during or after a meal rather than on an empty stomach to help buffer the impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods