Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk. These alternatives often have a lower impact on blood sugar levels.

Replace sugar with a small amount of stevia or monk fruit sweetener, which provide sweetness without causing a significant glucose spike.

Sprinkle some cinnamon into your coffee or tea. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Pair your drink with a small serving of fiber-rich foods like a handful of almonds or chia seed pudding to help slow the absorption of sugar.

Consume your beverage alongside a protein-rich snack such as a boiled egg or Greek yogurt, which can stabilize blood sugar levels.

If you prefer coffee, choose a darker roast. Dark roasts typically have a slightly lower caffeine content and may have less impact on blood sugar.

Reduce the amount of milk and sugar added to your drinks to decrease the overall sugar content and minimize glucose spikes.

Drink a glass of water before your coffee or tea to help balance blood sugar levels and reduce the urge to add more sugar.

Consider switching to herbal teas without added milk or sugar. They can provide similar warmth and comfort with less impact on blood sugar.

Drink your coffee or tea with milk and sugar after a balanced meal rather than on an empty stomach to help buffer the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.