Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Tea With Milk And Sugar without glucose spikes

Switch to Unsweetened Milk Alternatives

Consider using unsweetened almond, soy, or coconut milk instead of regular milk. These options typically contain fewer carbohydrates and sugars.

Use Sugar Substitutes

Replace sugar with natural sweeteners like stevia or monk fruit, which do not cause a spike in blood glucose levels.

Monitor Portion Sizes

Reduce the amount of milk and sugar added to your coffee or tea to minimize the intake of carbohydrates and sugars.

Choose High-Fiber Add-ons

Add a pinch of cinnamon to your coffee or tea. Cinnamon can enhance flavor without adding sugar and may help stabilize blood sugar levels.

Pair with Low-Carb Snacks

Enjoy your drink with a small portion of nuts or seeds, such as almonds or chia seeds, which are low in carbohydrates and provide fiber and healthy fats.

Drink Coffee or Tea Black

Gradually adjust your palate to enjoy black coffee or plain tea, as this eliminates additional sugars and milk.

Experiment with Cold Brew or Herbal Teas

Cold brew coffee or herbal teas may have a smoother taste that requires less sugar and milk, making it easier to drink them with fewer additives.

Incorporate Physical Activity

Engage in light physical activity after consuming your beverage. This can help your body use glucose more effectively.

Plan Your Timing

Consume your coffee or tea alongside a balanced meal to slow down the absorption of sugars into your bloodstream.

Stay Hydrated

Drink a glass of water before your coffee or tea to reduce the intensity of the flavors, which might reduce your need for added sugar and milk.

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