Thepla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of sugar in your coffee and consider using a smaller serving of milk or switching to a milk alternative with no added sugars.

Consume your coffee with milk and sugar and thepla as part of a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

Pair your meal with high-fiber foods like chia seeds or flaxseeds, which can help slow down the absorption of sugar.

Add a source of protein such as a boiled egg or a handful of nuts when having thepla to help stabilize blood sugar levels.

Replace the sugar in your coffee with a natural sweetener like stevia or monk fruit that doesn’t impact blood sugar as much.

If possible, choose whole grain or multigrain thepla to increase fiber content.

Engage in light physical activity after eating, such as a 10-minute walk, to help your body use glucose more efficiently.

Add a pinch of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood sugar levels.

Drink plenty of water throughout the day to stay hydrated, which can help your body manage blood sugar levels.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating, which can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.