Thepla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Thepla without glucose spikes
Switch to a Different Sweetener
Use a low-glycemic sweetener like stevia or monk fruit instead of sugar in your coffee.
Opt for Unsweetened Milk
Choose unsweetened almond milk or another low-sugar milk alternative rather than regular milk.
Add Protein
Include a source of protein such as a small handful of nuts or a boiled egg with your meal to help stabilize blood sugar levels.
Incorporate Fiber
Add a side of fiber-rich vegetables like cucumbers or carrots to your meal to slow down the absorption of sugar.
Drink Water
Hydrate well by drinking a glass of water before consuming coffee with milk and sugar to help dilute the sugar content.
Exercise
Engage in light physical activity such as a brisk walk for about 10-15 minutes after your meal to help your body use up the glucose.
Moderate Portion Sizes
Reduce the amount of sugar and the number of theplas you consume in one sitting.
Eat Slowly
Take your time to eat and drink slowly, which can help in better digestion and slower absorption of sugars.
Choose Whole-Grain Thepla
If possible, make thepla using whole-grain ingredients instead of refined flour.
Incorporate Healthy Fats
Add a small portion of healthy fats, like avocado slices or a few seeds, to your meal to help slow down sugar absorption.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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