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Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
173 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk And Sugar, Toasted Multigrain Bread without glucose spikes
Use Sugar Substitutes
Replace the sugar in your coffee with a natural sweetener like stevia or erythritol to avoid a spike.
Switch to Whole Grain or Sourdough Bread
Opt for whole grain or sourdough bread instead of multigrain, as they can have a gentler impact on your glucose levels.
Add Protein
Include a protein source like a boiled egg, Greek yogurt, or a handful of nuts with your breakfast to help stabilize your blood sugar.
Use Plant-Based Milk
Substitute cow's milk with unsweetened almond milk or soy milk in your coffee.
Eat Fiber-Rich Foods
Add a side of berries like strawberries or blackberries to your breakfast, as they are low in sugars and rich in fiber.
Limit Portion Sizes
Reduce the portion size of bread and manage the amount of sugar and milk you add to your coffee.
Spread Healthy Fats
Use avocado or nut butter on your toast instead of regular butter to add healthy fats which help in slowing down glucose absorption.
Monitor Timing
Try consuming your coffee after having some protein or fiber, as this can help moderate the glucose response.
Hydrate Well
Drink a glass of water before your meal to help dilute the sugar content and improve digestion.
Consider Supplements
Discuss with your healthcare provider about incorporating supplements like cinnamon or chromium, which may help regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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