Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider using a natural sweetener like stevia or monk fruit instead of sugar in your coffee to reduce the impact on your glucose levels.

Opt for whole milk, which releases sugars more slowly, or try unsweetened almond or cashew milk as a lower-impact alternative.

Pair your toasted multigrain bread with a protein-rich spread like almond butter or hummus to slow down the absorption of carbohydrates.

Add avocado slices on your multigrain bread to introduce healthy fats, which can help stabilize your blood glucose.

If possible, substitute your multigrain bread with sourdough. Its fermentation process can result in a lower impact on blood sugar.

Add fiber-rich toppings like chia seeds or flaxseeds to your toast to further slow down sugar absorption.

Start your meal by drinking a glass of water, which can help in moderating appetite and delaying glucose absorption.

Taking your time to eat can improve digestion and help modulate the release of glucose into the bloodstream.

Add a side of berries such as strawberries or blueberries to your breakfast for added nutrients and fiber.

Incorporate a short walk or light exercise after your meal to help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.