Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Toasted Multigrain Bread without glucose spikes

Opt for Whole Grains

Choose whole grain or sprouted grain bread instead of regular multigrain. They often contain more fiber, which can help moderate blood sugar levels.

Use Greek Yogurt Spread

Instead of butter or sugary spreads, use plain Greek yogurt as a topping for your toast. It adds protein and probiotics, which can help stabilize blood sugar.

Add Protein with Each Meal

Include a serving of protein with your breakfast, such as eggs or a small portion of nuts, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Spread a thin layer of avocado on your toast. The healthy fats in avocado can slow digestion and help prevent spikes.

Switch to Black Coffee or Use Less Sugar

Gradually reduce the amount of sugar in your coffee or try using a natural sweetener like stevia. Alternatively, drink coffee black or with just a splash of milk.

Choose Low-Fat Milk or Plant-Based Milk

If you prefer milk in your coffee, switch to low-fat or unsweetened plant-based milk like almond milk to reduce sugar content.

Add Cinnamon to Your Coffee

Sprinkle some cinnamon into your coffee. It can help improve insulin sensitivity and reduce blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor your food. Eating slowly can help your body better regulate its insulin response.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can help with overall digestion and metabolism, reducing glucose spikes.

Incorporate Fiber-Rich Foods

Add a small side of berries or an apple with your breakfast. These fruits are high in fiber which can help mitigate blood sugar fluctuations.

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