Vegetable Biryani (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Vegetable Biryani without glucose spikes

Portion Control

Reduce the portion sizes of both the coffee and the biryani. Smaller servings can lead to less sugar intake and a milder impact on your blood sugar levels.

Choose Whole Grains

When preparing or selecting biryani, opt for brown rice or quinoa to replace white rice, as these options are digested more slowly.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of nuts to your meal. These can help moderate the rise in blood sugar by slowing digestion.

Opt for Unsweetened Alternatives

Use unsweetened almond milk or other plant-based milks for your coffee to reduce sugar intake. You can also reduce or eliminate added sugar.

Include Fibrous Vegetables

Ensure your vegetable biryani includes a variety of fibrous vegetables like spinach, broccoli, or bell peppers, as fiber can help regulate glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and may help manage blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating. This can help your muscles use some of the glucose from your meal.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help your body process the food more efficiently.

Monitor Timing

Consider having your coffee separately from your meal to spread out the carbohydrate intake over time.

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