Vegetable Biryani (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Ask for a smaller portion of vegetable biryani and avoid seconds; prioritize the vegetables and any protein in the meal.

Have coffee with unsweetened milk and reduce sugar gradually, such as using half your usual amount before moving to none.

Pair the biryani with a side of plain Greek yogurt or raita without added sugar.

Add a small serving of chickpea salad, lentils, or non-starchy vegetables before eating the biryani.

Eat slowly and start with the yogurt, salad, or vegetables before the rice portion.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.