Vegetable Biryani (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Vegetable Biryani without glucose spikes

Switch to Black Coffee or Use a Sugar Substitute

Consider drinking black coffee without sugar or using a sugar alternative like stevia or erythritol to reduce added sugars.

Opt for Low-Fat or Plant-Based Milk

If you want to continue having milk in your coffee, choose low-fat or plant-based milk like almond or soy milk that has less impact on your blood sugar levels.

Include a Protein Source

Add a protein source to your meal, such as a boiled egg or a handful of nuts, which can help stabilize your blood sugar levels by slowing the absorption of carbohydrates.

Incorporate More Vegetables

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers in your vegetable biryani to add fiber and bulk, which can help moderate blood sugar spikes.

Use Whole Grains

Prepare the biryani with brown rice or quinoa instead of white rice to increase fiber content and slow down carbohydrate absorption.

Portion Control

Pay attention to portion sizes, especially with the rice in the biryani, to manage the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help with the gradual release of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil in your meal, as they can help slow down digestion and the release of glucose.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use the glucose more efficiently.

Monitor Your Meal Timing

Avoid consuming large meals late in the evening when your body’s insulin sensitivity might be lower, and opt for smaller, balanced portions earlier in the day instead.

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