Vegetable Biryani (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Vegetable Biryani without glucose spikes

Adjust Portion Sizes

Start by reducing the portion size of both the coffee and the vegetable biryani to help manage your glucose levels.

Modify Coffee Ingredients

Consider reducing or eliminating the sugar in your coffee. You can also try using unsweetened almond milk or a similar low-sugar alternative instead of regular milk.

Increase Fiber Intake

Add a side of green leafy vegetables or a small salad to your meal. Foods like spinach, kale, or broccoli can help slow down glucose absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats such as a few slices of avocado, a handful of nuts, or a spoonful of olive oil to your meal to help stabilize blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes like lentils alongside your vegetable biryani to help reduce glucose spikes.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount you consume.

Mindful Eating

Take your time while eating and chew thoroughly to aid digestion and give your body time to process the food more effectively.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Monitor Meal Timing

Try to space your meals evenly throughout the day to prevent large spikes and dips in your blood sugar levels.

Experiment with Spices

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control, into your meals where appropriate.

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