Vegetable Biryani (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Vegetable Biryani without glucose spikes

Choose Whole Grains

Consider substituting white rice in the vegetable biryani with brown rice or quinoa, which are digested more slowly and can help stabilize blood sugar levels.

Add More Vegetables

Increase the proportion of non-starchy vegetables in your biryani, such as spinach, broccoli, or bell peppers. These can add fiber and bulk, which can slow down the absorption of sugar.

Reduce Sugar in Coffee

Gradually decrease the amount of sugar you add to your coffee. You might also try natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Opt for Low-Fat Milk

Use low-fat or plant-based milk alternatives like almond or soy milk in your coffee to reduce the overall sugar and fat content.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or chickpeas, which can help to slow the digestion of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as a small amount of nuts or seeds in your biryani to increase satiety and help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively. Avoid sugary drinks alongside your meal.

Practice Portion Control

Be mindful of portion sizes, aiming to eat smaller, balanced meals that include a mix of carbohydrates, protein, and fats.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make more informed dietary choices.

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