Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Vermicelli (Bambino) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for black coffee or add a small amount of a sugar substitute instead of sugar to reduce the impact on your glucose levels.

Replace cow's milk with almond or soy milk, which tend to have a lower impact on blood sugar levels.

Incorporate a sprinkle of ground cinnamon into your coffee for added flavor. Cinnamon may help in moderating blood sugar levels.

Choose whole grain or whole wheat vermicelli, as it is absorbed more slowly and can help in reducing spikes in blood sugar.

Pair your meal with a protein source, like a boiled egg or a small portion of nuts, to help stabilize blood glucose levels.

Incorporate healthy fats such as avocado or a small handful of seeds (like chia or flaxseeds) into your meal to slow down carbohydrate absorption.

Reduce the portion size of the vermicelli to minimize its impact on your blood sugar.

Add a side of non-starchy vegetables, such as leafy greens or broccoli, to increase fiber intake, which can help in moderating blood sugar spikes.

Drink a glass of water before your meal to promote better digestion and help prevent rapid spikes in glucose levels.

Engage in a short walk after your meal to help your body use up the glucose and reduce spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.