Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Vermicelli (Bambino) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use low-fat or unsweetened almond or soy milk instead of full-fat milk to lower the sugar content.

Gradually reduce the amount of sugar in your coffee. Consider using a natural sweetener like stevia or a small amount of honey instead.

Opt for whole wheat versions of vermicelli, which have more fiber and help slow down sugar absorption.

Add a source of protein such as a boiled egg or a handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate vegetables like bell peppers or spinach into your vermicelli dish to boost fiber content and slow down glucose absorption.

Reduce the portion size of both the coffee with milk and sugar and the vermicelli to minimize the glucose impact.

Drink plenty of water throughout the day to help manage blood sugar levels.

Engage in light physical activity after meals, such as a short walk, to help manage blood sugar levels.

Take your time eating and savor your meal to improve digestion and better regulate glucose levels.

Seek personalized advice from a health professional to tailor your diet plan to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.