Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Water (100 Ml)

Reduce or omit the added sugar; try cinnamon, vanilla, or a non-sugar sweetener if you want sweetness.

Use a smaller amount of milk or choose unsweetened milk, and avoid sweetened creamers or flavored syrups.

Drink the coffee after or alongside a balanced meal containing protein and healthy fats, such as eggs, plain Greek yogurt, nuts, or avocado.

Avoid having sweetened coffee on an empty stomach, especially early in the day when caffeine may amplify your glucose response.

Choose a smaller serving and sip it slowly rather than drinking it quickly.

If caffeine appears to worsen your readings, try half-caf or decaf coffee while keeping the drink unsweetened.