Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Water (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Water without glucose spikes

Choose a Low-Sugar Option

Opt for a sugar substitute such as stevia or erythritol instead of regular sugar in your coffee to reduce the glucose spike.

Opt for Plant-Based Milk

Consider using unsweetened almond milk, soy milk, or oat milk, which generally have a lower impact on blood sugar levels compared to regular cow's milk.

Incorporate Fiber

Pair your coffee with a small serving of high-fiber foods like chia seeds or flaxseeds, which can help slow down the absorption of sugar.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known for its potential to improve insulin sensitivity and may help in moderating blood sugar levels.

Balance with Protein

Consume a protein-rich snack such as a handful of almonds, a boiled egg, or Greek yogurt alongside your coffee to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels by promoting better hydration and kidney function.

Practice Portion Control

Reduce the amount of milk and sugar you add to your coffee. Even small reductions can make a significant difference over time.

Consider Timing

Enjoy your coffee with a balanced meal or after eating a healthy breakfast to mitigate spikes, rather than on an empty stomach.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help regulate blood sugar levels.

Mind Your Overall Diet

Maintain a diet rich in whole foods, focusing on vegetables, lean proteins, and whole grains to support overall blood sugar management.

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