Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Water (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Water without glucose spikes

Switch to Whole Milk or Dairy Alternatives

Instead of regular milk, opt for whole milk or unsweetened almond or soy milk, which may have a more gradual effect on your blood sugar levels.

Use a Sugar Substitute

Replace regular sugar with a sugar substitute like stevia or erythritol to sweeten your coffee without causing a spike.

Add Fiber

Incorporate a source of fiber into your meal when having coffee with milk and sugar. Consider having a small serving of oats or chia seeds to help regulate blood sugar levels.

Include Protein

Pair your coffee with a protein-rich snack like a handful of nuts or a hard-boiled egg. Protein can help stabilize blood sugar fluctuations.

Reduce Sugar Gradually

Slowly decrease the amount of sugar you add to your coffee over time. This will help your palate adjust and reduce the sugar spike.

Drink Water Before Coffee

Start your day with a glass of water before consuming coffee. This can help moderate your blood sugar response.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon has been suggested to help maintain healthy blood sugar levels.

Choose Smaller Portions

Reduce the portion size of your coffee with milk and sugar. Smaller quantities can lead to a lower impact on blood sugar levels.

Consume With a Balanced Meal

Have your coffee as part of a balanced meal that includes healthy fats, proteins, and fiber to minimize the impact on your blood sugar.

Practice Mindful Eating

Pay attention to how your body responds to different amounts of milk and sugar in your coffee. Adjust the quantities to suit your body's needs better.

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