Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Water (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Instead of sugar, opt for natural sweeteners like stevia or monk fruit, which have minimal impact on glucose levels.

Swap regular milk with low-fat milk or plant-based milk like almond or oat milk to reduce the spike.

Include a small protein-rich snack, such as a handful of nuts or a boiled egg, alongside your coffee to stabilize glucose levels.

Include fiber-rich foods like chia seeds or flaxseeds in your diet, which can help slow down the absorption of sugar.

Consider drinking black coffee without milk and sugar to eliminate the source of the spike.

Reduce the amount of sugar and milk in your coffee gradually to help your body adjust.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Add a dash of cinnamon to your coffee for flavor; it may help improve glucose metabolism.

Have your coffee with milk and sugar at a time when you're less likely to experience significant glucose spikes, such as after a balanced meal.

A short walk after consuming your coffee can help manage your blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.