Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)

Afternoon Snack

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, White Bread without glucose spikes

Ask for coffee without added sugar, or gradually reduce the amount of sugar used.

Replace white bread with a dense whole-grain barley or pumpernickel bread.

Have the bread with protein and fat, such as an egg, avocado, or unsweetened Greek yogurt, rather than eating it alone.

Choose milk without sweetened flavorings and avoid syrups or sweet creamers.

Keep the bread portion smaller and eat it slowly.

Take a 10–15 minute easy walk after the meal, if appropriate for you.

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