Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | coffee with milk without glucose spikes

Choose Low-Fat or Skim Milk

Opt for low-fat or skim milk instead of whole milk to reduce the impact on blood sugar levels.

Incorporate Fiber

Include a source of fiber with your coffee, such as adding a teaspoon of chia seeds or having a small serving of nuts, to slow the absorption of sugar.

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk, soy milk, or oat milk as alternatives to traditional milk.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. It can help improve insulin sensitivity and mitigate spikes in blood sugar.

Consume Protein with Coffee

Pair your coffee with a protein-rich snack, like a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugars.

Limit Sweeteners

Reduce or eliminate added sugar or sweetened creamers from your coffee to lessen the glucose spike.

Hydrate Well

Drink a glass of water before having your coffee to help with overall hydration and blood sugar management.

Monitor Portion Sizes

Be mindful of the amount of milk you add to your coffee, as larger quantities can contribute to higher glucose responses.

Space Out Meals

Allow some time between meals and coffee intake to prevent cumulative effects on blood sugar levels.

Stay Active

Engage in light physical activity, like a walk, after consuming coffee with milk to help your body utilize glucose more effectively.

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