Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk | Coffee With Milk | Coffee With Milk without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Limit Sweeteners

Avoid adding sugar or flavored syrups to your coffee. If you prefer a sweet taste, consider using a small amount of a natural sweetener like stevia.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to help stabilize blood sugar levels.

Eat a Balanced Breakfast

Have a breakfast rich in protein and healthy fats before your coffee. Foods like eggs, avocado, or a handful of nuts can help moderate the blood sugar response.

Incorporate Fiber

Pair your coffee with fiber-rich foods such as a small apple or a piece of whole grain toast, which can help slow down the absorption of sugars.

Stay Hydrated

Ensure you're drinking enough water during the day, as hydration can support healthy metabolic processes.

Use Smaller Portions

Consider reducing your portion size of coffee with milk, and instead have a smaller cup to lessen the impact on your blood sugar.

Monitor Caffeine Intake

Be mindful of your total caffeine consumption throughout the day, as excessive caffeine can affect insulin sensitivity.

Choose Dark Roast

If possible, opt for a darker roast coffee, which might have less impact on your blood glucose levels compared to lighter roasts.

Practice Regular Physical Activity

Engage in daily physical activities like walking or light exercises to help manage blood sugar levels effectively.

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