Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk instead of regular milk to reduce the carbohydrate content and potential glucose spike.

Consider adding a tablespoon of collagen protein or a small amount of whey protein powder to your coffee to help stabilize blood sugar levels.

Add a teaspoon of coconut oil or MCT oil to your coffee to slow the absorption of sugars and enhance satiety.

If you like your coffee sweet, use a low-carb sweetener like stevia or erythritol instead of sugar to avoid additional glucose spikes.

Have your coffee with a small, fiber-rich snack like a handful of nuts or chia pudding to help blunt the glucose response.

Sip your coffee slowly over time rather than consuming it quickly to give your body more time to process the sugars.

Reduce the portion size of your coffee with milk to minimize the amount of milk and any additional sugar intake.

Cold brew coffee tends to be less acidic and might have a different impact on blood sugar levels, making it a good alternative to experiment with.

Stick to plain coffee with milk and avoid flavored syrups, which often contain high amounts of sugar.

Keep a food journal and monitor your glucose levels to see how your body responds, and adjust your coffee recipe accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods