Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of milk in your coffee to reduce the overall carbohydrate content, which can help in minimizing glucose spikes.

Opt for unsweetened almond milk or coconut milk, as they usually have lower sugar content compared to regular milk.

Consider adding a fiber supplement or a spoonful of chia seeds or ground flaxseeds to your coffee to slow down digestion and reduce glucose spikes.

Having coffee with milk after a meal that includes protein, healthy fats, and fiber can help stabilize blood sugar levels.

Sprinkle some cinnamon in your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after consuming coffee with milk to help your body use up the glucose more efficiently.

Refrain from adding sugar or sweet syrups to your coffee, as these can significantly contribute to glucose spikes.

If you drink multiple cups, try reducing the serving size to minimize the cumulative impact on your glucose levels.

If you need something to eat with your coffee, choose snacks like nuts or cheese, which have minimal impact on blood sugar.

Keep track of how your body reacts to coffee with milk and adjust your intake or timing accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.