Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk | Coffee With Milk | Coffee With Milk without glucose spikes

Choose Low-Fat or Plant-Based Milk

Opt for low-fat milk or plant-based alternatives like almond or soy milk, which can have a smaller impact on glucose levels.

Limit Added Sugars

Avoid adding sugar or sweetened creamers to your coffee. Instead, consider natural sweeteners like stevia or monk fruit.

Opt for Smaller Servings

Reduce the portion size of your coffee with milk to minimize the spike in glucose levels.

Pair with Protein or Healthy Fats

Consume your coffee with a small serving of protein-rich foods such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Choose Whole Grains

If having a snack with your coffee, opt for whole-grain options like whole-grain toast or oats, which digest more slowly and help smooth glucose responses.

Add Fiber-Rich Foods

Incorporate fiber-rich foods, such as chia seeds or avocado, into your diet to help slow the absorption of glucose.

Stay Hydrated

Drink water alongside your coffee to help with digestion and reduce the blood sugar impact.

Consider Timing

Have your coffee as part of a balanced breakfast that includes a mix of protein, healthy fats, and complex carbohydrates to moderate glucose levels.

Monitor Portion Control

Be mindful of how much milk you are adding to your coffee, as larger amounts can contribute more to glucose spikes.

Stay Active

Incorporate light physical activity, such as a brisk walk, after having coffee to help your body use glucose more effectively.

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