Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
127 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk | Coffee With Milk | Coffee With Milk without glucose spikes
Drink Black Coffee
Switching to black coffee can help as it eliminates the milk, which contains sugars that can contribute to glucose spikes.
Use Unsweetened Almond Milk
Substitute regular milk with unsweetened almond milk. It has fewer carbohydrates and sugars.
Add Fiber
Consume a high-fiber food or supplement before drinking your coffee. Fiber helps to slow the absorption of sugar into the bloodstream.
Include Protein
Pair your coffee with a protein-rich snack like a handful of nuts or a boiled egg to help stabilize blood sugar levels.
Choose a Low-Sugar Sweetener
If you need to sweeten your coffee, use a low-sugar sweetener like stevia or monk fruit instead of regular sugar or syrups.
Stay Hydrated
Drink water alongside your coffee to help dilute the concentration of sugars and carbohydrates.
Monitor Portions
Limit the amount of milk you add to your coffee. Even small reductions can lower the impact on blood sugar.
Exercise
Engage in light physical activity, such as a short walk, after drinking your coffee to help utilize the glucose.
Eat Low-Carb Breakfast
If you drink coffee with milk in the morning, pair it with a low-carb breakfast like Greek yogurt with berries.
Limit Additives
Avoid adding flavored creamers or syrups, which often contain high amounts of sugar, to your coffee.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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