Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | coffee with milk without glucose spikes

Choose unsweetened coffee and avoid adding sugar, flavored syrups, honey, or sweetened creamers.

Use a smaller amount of milk, or switch to an unsweetened soy or almond milk alternative.

Have the coffee with a small protein- and fat-rich snack, such as a handful of almonds or walnuts, rather than on an empty stomach.

If dairy milk is used, choose plain, unsweetened milk and keep the serving consistent so you can identify the amount that works best for you.

Drink the coffee after or alongside a balanced meal instead of as a standalone drink, especially in the morning.

Take a 10–15 minute easy walk after drinking it if practical, and monitor your response to different milk portions.

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