Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | coffee with milk without glucose spikes

Opt for Unsweetened Milk Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk to lower the impact on your blood sugar levels.

Add Fiber

Incorporate a small amount of chia seeds, flaxseeds, or psyllium husk to your coffee. These additions can help slow down the absorption of sugars.

Choose Cold Brew

Switch to cold brew coffee, which generally has a lower acidity and can be less likely to cause a glucose spike compared to hot brewed coffee.

Drink with a Protein-Rich Snack

Have your coffee with a small portion of nuts, cheese, or a boiled egg. The protein can help stabilize your blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon not only adds flavor but is also known to help regulate blood sugar levels.

Limit Sugary Add-ons

Avoid adding sugar, syrups, or sweetened creamers to your coffee. Opt for natural sweeteners like stevia if needed.

Smaller Portions

Reduce the amount of milk you add to your coffee. Try using just a splash instead of a full cup.

Drink Slowly

Sip your coffee slowly rather than drinking it quickly. This can help mitigate a rapid glucose spike.

Balance with Other Foods

If you consume your coffee with a meal, make sure the meal includes protein, healthy fats, and fiber to help balance out the carbohydrates in the milk.

Monitor Your Intake

Keep track of how much coffee with milk you are consuming daily and consider reducing the frequency or amount if you notice consistent glucose spikes.

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