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Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk | coffee with milk without glucose spikes
Switch to Unsweetened Alternatives
Opt for unsweetened almond milk or coconut milk instead of regular milk, as these have a lower impact on your blood sugar levels.
Add Fiber
Incorporate a small portion of chia seeds or ground flaxseeds to your coffee. The fiber can help stabilize blood sugar levels.
Use Cinnamon
Sprinkle cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Reduce Milk Quantity
Use less milk in your coffee. A smaller amount will result in a lower glucose spike.
Choose Plant-Based Sweeteners
If you need to sweeten your coffee, use stevia or monk fruit sweeteners, which do not raise blood sugar levels.
Drink Coffee After a Meal
Consume your coffee with milk after eating a balanced meal that includes protein and healthy fats. This can help moderate your blood sugar response.
Add a Protein Source
Pair your coffee with a small snack that includes protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugar.
Cold Brew Option
Try cold brew coffee, which tends to be less acidic and may have a lower impact on blood sugar levels compared to hot brewed coffee.
Monitor Portion Sizes
Be mindful of the portion size of your coffee and milk combination, as larger portions can cause higher spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more efficiently and maintain stable blood sugar levels.
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