Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Consider using unsweetened almond or coconut milk instead of regular milk to reduce sugar content.

Have a small side of nuts or seeds like almonds or chia seeds with your coffee to help stabilize blood sugar levels.

If you prefer dairy, opt for whole milk over skimmed milk, as the fat content can help slow sugar absorption.

Sprinkle a little cinnamon in your coffee, which can help lower blood sugar levels.

Avoid adding sugar or sweet syrups to your coffee, and instead use a small amount of a natural sweetener like stevia.

Have your coffee with milk after consuming a meal that includes protein, healthy fats, and fiber to mitigate spikes.

Experiment with decaffeinated coffee, as caffeine can affect insulin sensitivity and impact blood sugar.

Consider reducing the amount of milk in your coffee, or drink a smaller portion overall.

Drink a glass of water before having your coffee to help maintain hydration and support metabolic processes.

Try not to drink coffee with milk on an empty stomach, as it can lead to a quicker spike in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.