Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Cookie (1 Small)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, cookie without glucose spikes

Opt for Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit in your coffee instead of sugar to minimize glucose spikes.

Choose Whole Grain or Nut-based Cookies

Select cookies made with whole grains or nuts, as they are digested more slowly and lead to a steadier blood sugar response.

Add Protein or Healthy Fats

Pair your coffee and cookie with a source of protein or healthy fats, such as a small serving of nuts or seeds, to slow down the absorption of carbohydrates.

Switch to Plant-based Milk

Consider using almond milk or soy milk in your coffee, as they usually have lower carbohydrate content compared to regular milk.

Reduce Portion Size

Consume smaller portions of cookies or consider eating only half a cookie to lessen the impact on your blood sugar levels.

Increase Fiber Intake

Choose cookies that contain added fiber, such as those with oats or flaxseed, to aid in slowing down glucose absorption.

Precede with a Balanced Meal

Have your coffee and cookie after a balanced meal that includes fiber, protein, and healthy fats to buffer the impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as this can help regulate blood sugar levels and improve overall metabolic health.

Take a Walk Post-snack

Engage in a short walk or light physical activity after consuming your snack to help your body use up the glucose more efficiently.

Mindful Eating Practices

Eat slowly and savor your coffee and cookie, as being mindful can help with better digestion and potentially reduce glucose spikes.