Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Cookie (1 Small)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, cookie without glucose spikes

Choose a Lower-Fat Milk Alternative

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk, as they typically have less impact on glucose levels.

Opt for Whole-Grain or Nut-Based Cookies

Replace traditional cookies with whole-grain versions or those made from almond or coconut flour. These options usually have a more gradual effect on glucose levels.

Incorporate Protein

Add a source of protein like a handful of nuts or a small serving of Greek yogurt alongside your coffee and cookie to help stabilize your blood sugar levels.

Consider Fiber-Rich Additions

Enjoy a small serving of berries, such as strawberries or blueberries, with your snack. The fiber content can slow down the absorption of sugar.

Moderate Portion Size

Reduce the portion size of your cookie or consider having just half. Smaller portions can help minimize glucose spikes.

Choose Dark Chocolate

If you're having a cookie, try one with high cocoa content (70% or more) or add a small piece of dark chocolate on the side to satisfy your sweet tooth while managing sugar intake.

Drink Water Beforehand

Have a glass of water before consuming coffee and a cookie. It can help you feel fuller and may reduce the temptation to consume more.

Practice Mindful Eating

Eat slowly and savor each bite, which can lead to better digestion and may help prevent overconsumption.

Time Your Treats

Try consuming your coffee and cookie after a meal rather than on an empty stomach, as this can help moderate sugar absorption.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming your snack. This can help lower blood sugar levels more quickly.

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