Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Cookie (1 Small)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the cookie or choose a smaller cookie to decrease sugar intake.

If possible, choose a cookie made with whole grain or oats, which can help slow down digestion and reduce spikes.

Include a source of protein, such as a small handful of nuts or a boiled egg, to help balance your blood sugar levels.

Use unsweetened almond milk or another unsweetened plant-based milk alternative in your coffee to reduce sugar content.

Add a fiber supplement to your routine or choose a fiber-rich snack alongside your coffee and cookie to help slow glucose absorption.

If you add sugar to your coffee, try reducing the amount or use a sugar substitute.

Drink a glass of water before consuming your coffee and cookie to help with digestion and glucose management.

Take your time to savor your coffee and cookie, as eating slowly can help manage glucose levels.

If you enjoy a chocolate-flavored cookie, opt for one with dark chocolate, which typically has less sugar.

Engage in light physical activity, like a short walk, after consuming your snack to help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods