Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Cookie (1 Small)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose cookies made with whole grains or those labeled as low-sugar alternatives.

Include a source of protein with your snack, such as a small handful of nuts or a boiled egg, to help slow down the absorption of sugar.

Pair your snack with healthy fats like almond or peanut butter, which can help moderate blood sugar levels.

Consider using milk alternatives like almond milk or soy milk which might have less sugar content compared to regular milk.

Consume your coffee after you’ve eaten your cookie rather than before or during, to help manage blood sugar levels.

Opt for a cookie that is high in fiber or have a piece of fruit like an apple or pear alongside your snack.

Drink plenty of water before and after your snack to help with digestion and maintain stable blood sugar levels.

Reduce the portion size of your cookie or break it in half and save the rest for later.

Eat slowly and savor your coffee and cookie, which can lead to better digestion and glucose management.

Incorporate a short walk or some light physical activity after eating to help utilize the sugar in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.