Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Cookie (1 Small)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, cookie without glucose spikes

Opt for Black Coffee or Unsweetened Alternatives

Choose black coffee or use unsweetened almond milk, which has minimal impact on blood sugar levels.

Select Whole Grain or High-Fiber Cookies

Look for cookies made with whole grains or high-fiber ingredients, like oats or chickpea flour, which digest more slowly.

Add a Source of Protein

Include a source of protein such as a handful of nuts or a small portion of Greek yogurt alongside your cookie. Protein helps stabilize blood sugar.

Include Healthy Fats

Pair your coffee and cookie with foods rich in healthy fats, like a small serving of avocado or a few slices of cheese.

Choose Smaller Portions

Reduce the portion size of the cookie to minimize the glucose impact while still enjoying a treat.

Precede with a Salad or Vegetables

Eating a small salad or some raw vegetables before having your coffee and cookie can slow down glucose absorption.

Stay Hydrated

Drink water before and after your meal to help with digestion and glucose regulation.

Spread Out Your Meals

Instead of having the cookie with your coffee, consider having it as a separate snack later to avoid a concentrated spike.

Incorporate Physical Activity

A short walk or some light exercise after eating can help reduce blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response and adjust your choices based on what works best for your body. This may include trying different types of cookies or milk alternatives.

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