Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Croissant (1 Medium Croissant)
Breakfast
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Croissant without glucose spikes
Incorporate Fiber-Rich Foods
Add a small serving of berries or a handful of almonds to your meal. These foods can help slow the absorption of sugar and reduce spikes.
Choose Whole Grain Options
If possible, opt for a whole grain or whole wheat version of the croissant to minimize glucose spikes.
Balance with Protein
Include a protein source such as a boiled egg or a small portion of Greek yogurt. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Consider adding a small amount of avocado or a few olives to your meal, as healthy fats can help moderate glucose absorption.
Limit Added Sugar
Ensure that the coffee you consume contains minimal to no added sugars or syrups. Use a small amount of a sugar substitute if needed.
Monitor Portion Sizes
Be mindful of the portion size of the croissant and coffee, as smaller portions can lead to a lower glucose response.
Stay Hydrated
Drink a glass of water with your meal to aid digestion and help manage glucose levels.
Opt for Plant-Based Milk
If possible, choose an unsweetened plant-based milk alternative like almond or soy milk for your coffee, which may have less impact on glucose levels.
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