Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Croissant (1 Medium Croissant)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Croissant without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of almonds. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like chia seeds or a small serving of berries to help stabilize blood sugar levels after your meal.

Choose Whole Grains

If possible, opt for a whole-grain or multigrain croissant alternative to increase fiber content.

Drink Water First

Have a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar.

Mind Portion Sizes

Consider reducing the portion size of the croissant to minimize the carbohydrate load.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, shortly after your meal to help lower blood glucose levels.

Limit Coffee Add-ons

Use unsweetened almond milk or a milk alternative with lower carbohydrate content in your coffee.

Eat Slowly

Take your time to eat, as this can help with digestion and reduce the rate at which glucose enters the bloodstream.

Monitor Blood Glucose

Keep track of your blood glucose levels to identify patterns and adjust your diet accordingly.

Consult a Professional

Consider consulting with a dietitian or healthcare provider for personalized advice and strategies tailored to your specific needs.

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