Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Date (1 Date)

Lunch

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Date without glucose spikes

Have a smaller portion of date, such as half a date, and avoid eating it on an empty stomach.

Pair the date with a small handful of almonds, walnuts, or pistachios to slow absorption.

Choose unsweetened milk and avoid adding sugar, flavored syrups, or sweetened creamers to coffee.

Drink the coffee with or after a balanced meal containing protein and fiber rather than as a standalone snack.

Consider replacing the date with a small serving of berries or an apple when you want something sweet.

Take a 10–15 minute easy walk after having coffee and the date.

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