Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Date (1 Date)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Switch from regular milk to unsweetened almond milk or coconut milk, which generally have less impact on blood sugar levels.

Consider reducing the portion size of dates or opt for a smaller quantity to minimize their impact on your blood sugar.

Pair your coffee with a protein source like a handful of nuts or a small serving of Greek yogurt, as protein helps stabilize blood sugar levels.

Add a spoonful of chia seeds or flaxseeds to your meal, as healthy fats can slow down the absorption of sugars.

If caffeine spikes your blood sugar, try switching to decaffeinated coffee, which might have a gentler effect.

Drink a glass of water before having your coffee and dates to help regulate your blood sugar levels better.

Include a low-sugar, high-fiber fruit like berries in your meal to help manage the sugar absorption rate.

If possible, opt for whole, unprocessed dates instead of processed ones, which might have added sugars.

Keep track of your portion sizes for both coffee and dates to help control your overall sugar intake.

Instead of consuming coffee and dates together, try having them at separate times to manage the blood sugar load more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.