Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Date (1 Date)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Date without glucose spikes

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk to lower carbohydrate intake and reduce sugar content.

Limit Date Consumption

Dates are naturally high in sugar, so consider reducing the number of dates you consume or replace them with a smaller portion of nuts like almonds or walnuts for added fiber and healthy fats.

Add a Protein Source

Consider adding a scoop of protein powder to your coffee to slow down the digestion and absorption of sugars.

Incorporate Fiber

Consume a small amount of fiber-rich foods alongside your coffee. Options include chia seeds or a small serving of oats, which can help moderate blood sugar levels.

Choose Lower Sugar Alternatives

Use a sugar substitute like stevia or monk fruit in place of sugar in your coffee to reduce sugar intake.

Drink Water Beforehand

Having a glass of water before your coffee can help slow the absorption of sugar.

Consider Portion Control

Reduce the portion size of your coffee and dates to minimize sugar intake.

Opt for Black Coffee

If possible, drink black coffee instead, as it contains no sugar and can help reduce overall sugar consumption.

Increase Physical Activity Post-Consumption

Engage in a light walk or a short exercise session after consuming your coffee and dates to help your body use up glucose more efficiently.

Monitor Meal Timing

Try to consume your coffee and dates as part of a larger balanced meal rather than on an empty stomach to help moderate the glucose spike.

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