Dhokla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Dhokla without glucose spikes

Incorporate Fiber-Rich Foods

Pair your coffee with milk and dhokla with a side of vegetables like spinach or bell peppers. Fiber can help slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

If possible, prepare or purchase dhokla made with whole grain flour instead of refined flour to slow sugar absorption.

Add Protein

Include a protein source such as a handful of nuts (almonds or walnuts) or a boiled egg. Protein can help stabilize blood sugar levels.

Reduce Sugar in Coffee

Minimize or eliminate added sugar in your coffee to reduce the overall sugar intake.

Choose Low-Fat Milk

Use low-fat milk or a milk alternative with no added sugar for your coffee to lessen the fat intake that can sometimes cause insulin resistance.

Smaller Portion Sizes

Eat smaller portions of dhokla and consider having a piece of fruit like an apple or pear to satisfy your appetite while maintaining balanced blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize glucose more efficiently.

Exercise Regularly

Engage in moderate physical activity, such as a brisk walk after eating, to help your body utilize glucose effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to the flavors and textures of your food to prevent overeating and promote better digestion.

Monitor Your Response

Keep track of your blood sugar levels after consuming these foods to understand how your body responds and adjust your diet as necessary.

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