Dhokla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Dhokla without glucose spikes

Portion Control

Limit the portion size of both the coffee with milk and dhokla. Smaller portions can help in reducing the overall blood sugar impact.

Opt for Low-Sugar Milk Alternatives

Use unsweetened almond or soy milk in your coffee instead of regular milk. These alternatives typically have less sugar.

Incorporate Fiber-Rich Foods

Add a side of vegetables or a small serving of nuts like almonds or walnuts to your meal. Fiber can slow down the absorption of sugar.

Choose Whole Grain Dhokla

If possible, prepare or buy dhokla made with whole grains or mixed dals, which digest slower than refined options.

Add Protein

Include a source of protein such as a boiled egg or a small serving of cottage cheese to balance your meal, as protein can help moderate blood sugar levels.

Drink Water Before Meal

Having a glass of water before your meal can help you feel fuller and potentially reduce the amount you consume.

Slow Down Eating

Chew your food slowly and savor it. Eating slowly can help with better digestion and reduce the likelihood of a spike.

Incorporate a Short Walk Post-Meal

Engage in a light physical activity like walking for 10-15 minutes after eating to help your body regulate blood sugar levels more effectively.

Monitor Sweeteners

Be cautious with added sugars or sweeteners in your coffee. Opt for natural sweeteners like stevia if necessary.

Space Out Carbohydrate-Heavy Foods

If possible, try to consume coffee with milk and dhokla at different times to spread out the carbohydrate intake and reduce the immediate glycemic load.