
Dhokla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Dhokla without glucose spikes
Portion Control
Reduce the portion size of Dhokla and Coffee with Milk to minimize the impact on your blood sugar levels.
Add Protein
Incorporate a source of protein, such as a handful of nuts or a boiled egg, alongside your meal to help slow down the absorption of sugar.
Include Fiber
Pair your meal with fiber-rich vegetables like a small salad or steamed broccoli to help slow digestion and reduce glucose spikes.
Opt for Whole Grains
If you can, choose whole grain options for ingredients used in Dhokla, such as whole grain flour, to improve the meal's nutritional profile.
Use Low-fat Milk
Opt for low-fat or plant-based milk in your coffee to reduce the fat content while still enjoying your beverage.
Stay Hydrated
Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.
Time your Meals
Consider eating smaller, more frequent meals throughout the day to help manage your blood sugar better rather than large, infrequent meals.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Monitor Ingredients
When making or purchasing Dhokla, check for added sugars and reduce or eliminate them if possible.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help prevent overeating.

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