Dhokla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dhokla and Coffee with Milk to minimize the impact on your blood sugar levels.

Incorporate a source of protein, such as a handful of nuts or a boiled egg, alongside your meal to help slow down the absorption of sugar.

Pair your meal with fiber-rich vegetables like a small salad or steamed broccoli to help slow digestion and reduce glucose spikes.

If you can, choose whole grain options for ingredients used in Dhokla, such as whole grain flour, to improve the meal's nutritional profile.

Opt for low-fat or plant-based milk in your coffee to reduce the fat content while still enjoying your beverage.

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to help manage your blood sugar better rather than large, infrequent meals.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

When making or purchasing Dhokla, check for added sugars and reduce or eliminate them if possible.

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.