Dosa (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider switching to whole grain or multigrain dosa. The additional fiber can help slow down the absorption of sugar.

Incorporate a protein source such as cottage cheese or lentils with your meal. Protein can help stabilize blood sugar levels.

Add a small serving of healthy fats, like avocado or nuts, which can slow digestion and reduce blood sugar spikes.

Use unsweetened almond or coconut milk in your coffee as they generally contain fewer carbohydrates than regular milk.

Consider having a smaller portion of dosa to minimize carbohydrate intake, which can help in managing blood sugar levels.

Drink plenty of water before and after your meal to help your body manage sugar more effectively.

Have a side salad with spinach or kale to add fiber and nutrients that aid in maintaining stable blood sugar levels.

Engage in a short walk or light exercise after your meal to help lower blood glucose levels.

Eat slowly and chew thoroughly to give your body time to regulate sugar absorption.

Avoid adding sugar to your coffee and be cautious of sweeteners that may contribute to spikes in blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.