Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

222 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, dosa, english medu vada without glucose spikes

Choose Whole Grains

Opt for whole grain dosas or those made with alternative flours like chickpea or lentil flour, which are digested more slowly.

Add Protein

Include a protein-rich side like boiled eggs or a small serving of Greek yogurt with your meal to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts to your meal to slow down glucose absorption.

Limit Portion Size

Reduce the portion sizes of high-carb components and increase the portion of vegetables or protein on your plate.

Drink Black Coffee

Instead of coffee with milk, drink black coffee to avoid additional sugar and carbohydrates from milk. If needed, consider using a small amount of unsweetened almond or coconut milk instead.

Add Fiber

Include a fiber-rich salad or a serving of non-starchy vegetables alongside your meal to slow down digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to identify patterns and adjust your dietary choices accordingly for better control.

Mindful Eating

Eat slowly and mindfully, allowing your body time to digest and preventing overconsumption of carbohydrates.