Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

222 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace coffee with milk with black coffee to reduce sugar and calorie intake. If required, use a non-dairy, low-sugar milk alternative.

Add a source of protein, like a boiled egg or a small serving of cottage cheese, to your meal to slow down the absorption of carbohydrates.

If possible, prepare or choose a dosa made with whole grains, like brown rice or millet, instead of refined flour.

Include fibrous vegetables like spinach, kale, or cucumbers on the side to help manage blood sugar levels.

Introduce a small serving of fermented foods like yogurt or a probiotic-rich dish to aid digestion and stabilize glucose levels.

Reduce the portion size of dosa and medu vada to limit carbohydrate intake.

Drink a glass of water before your meal to help regulate blood sugar levels.

Take your time to chew food thoroughly and eat slowly to aid digestion and prevent spikes.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal for better glucose control.

Engage in light physical activity, like a brisk walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.