Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

222 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like spinach or cucumber to your meal. These help slow down the absorption of glucose into your bloodstream.

Consider adding a small serving of protein, such as a boiled egg or a few almonds, to your meal to help stabilize blood sugar levels.

Use homemade dosa batter with more lentils and less rice to reduce the impact on blood sugar levels.

Use low-fat or almond milk in your coffee to reduce the overall calorie intake and lessen the spike.

Reduce the portion size of dosa and medu vada to moderate your carbohydrate intake.

Drink a glass of water before your meal to help you feel full faster and avoid overeating.

Take your time to eat and chew thoroughly. This can help your body process the carbohydrates more gradually.

Include a small salad with leafy greens and a light vinaigrette, which can help with digestion and stabilize blood sugar levels.

If possible, incorporate spices like turmeric and cinnamon, which may help manage blood sugar levels.

A short walk after your meal can help lower blood sugar spikes and improve overall glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.