
Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
222 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, dosa, english medu vada without glucose spikes
Switch to Black Coffee
Opt for black coffee without milk or sugar to minimize the impact on your glucose levels.
Choose Low-Fat Milk or Alternatives
If you prefer milk in your coffee, consider using low-fat milk or unsweetened almond milk to reduce sugar content.
Whole Grain Dosa
Make dosa using whole grain or mixed-grain flours like brown rice or quinoa instead of traditional white rice batter.
Add Protein to Your Meal
Incorporate a source of protein such as boiled eggs or paneer alongside your meal to help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add a side of fiber-rich vegetables, like sautéed spinach or broccoli, to slow down carbohydrate absorption.
Opt for Lentil-Based Vada
Choose vada made from lentils like moong dal instead of the traditional urad dal to reduce the spike.
Mindful Portion Control
Control portion sizes of each component of your meal to prevent excessive carbohydrate intake.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or nuts, which can help slow carbohydrate absorption.
Walk After Meals
A short walk after your meal can help your body process glucose more effectively.

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