Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
222 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, dosa, english medu vada without glucose spikes
Eat a Balanced Breakfast
Include protein sources like eggs or Greek yogurt to slow down glucose absorption.
Incorporate Fiber
Add vegetables or a small serving of oats to your meal to increase fiber intake and stabilize blood sugar.
Choose Whole Grains
Instead of regular dosa, opt for dosas made with whole grains like ragi or multigrain flour.
Add Healthy Fats
Include a small portion of nuts or seeds, such as chia seeds or almonds, to help moderate glucose levels.
Drink Black Coffee
Switch to black coffee instead of coffee with milk, or use unsweetened almond milk as a lower-carb alternative.
Eat Smaller Portions
Reduce the portion sizes of high-carb foods like dosa and vada to minimize glucose spikes.
Consume Probiotics
Include fermented foods like yogurt or kefir to aid digestion and improve glucose metabolism.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Walk After Eating
Take a short walk post-meal to help lower blood sugar levels through physical activity.
Limit Added Sugars
Avoid adding sugar to your coffee or any part of your meal to keep glucose levels in check.
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