Tomato Chutney (1 Tablespoon), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Dosa (1 Piece)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, dosa, tomato chutney without glucose spikes

Portion Control

Reduce the portion size of the dosa and opt for a single serving. This helps manage the body's insulin response by limiting carbohydrate intake.

Fiber Addition

Add a side of non-starchy vegetables like spinach or bell peppers to your meal. These can help slow down glucose absorption and provide additional nutrients.

Protein Pairing

Incorporate a source of protein, such as a boiled egg or a small serving of paneer, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, such as avocado or a handful of nuts, which can aid in slowing the absorption of carbohydrates.

Coffee Modification

Consider switching to black coffee or reduce the milk quantity in your coffee. You can also try plant-based milk alternatives that are unsweetened.

Tomato Chutney Adjustment

Ensure that the tomato chutney has minimal added sugars and consider adding spices like cumin or coriander, which can help regulate blood sugar levels.

Meal Timing

Space out your meals and avoid consuming high-carbohydrate foods all at once. This can help prevent large spikes in blood glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining optimal blood sugar levels.

Monitor and Adjust

Regularly check your blood sugar levels to understand how your body responds to this meal and make adjustments as needed.

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