Tomato Chutney (1 Tablespoon), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Dosa (1 Piece)

Breakfast

215 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, dosa, tomato chutney without glucose spikes

Opt for Whole Grains

If making dosa at home, consider using whole grain or multigrain flour instead of refined flour to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include a side of leafy greens or a small salad with your meal to increase fiber intake, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. This can help reduce the rate at which glucose enters the bloodstream.

Balance with Protein

Pair your meal with a protein source like a boiled egg or a small portion of cottage cheese to help moderate blood sugar levels.

Choose Low-Fat Milk

Use low-fat or plant-based milk alternatives in your coffee to reduce the overall calorie and sugar content.

Portion Control

Be mindful of portion sizes, especially with the dosa and chutney, to prevent overconsumption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help manage hunger and reduce the likelihood of overeating.

Add Vinegar

Consider adding a small amount of vinegar (like apple cider vinegar) to your meal or having it diluted with water beforehand, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, reducing the risk of overeating.

Monitor Timing

If possible, take a short walk after your meal to help with digestion and better regulate blood sugar levels.