Tomato Chutney (1 Tablespoon), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Dosa (1 Piece)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and the amount of milk in your coffee. This can help decrease the overall carbohydrate load.

Add a side of vegetables or a small green salad to your meal to increase fiber, which can slow down the absorption of carbohydrates.

If possible, make or choose a dosa made with whole grains or mixed grains to help slow digestion.

Incorporate a source of protein like a boiled egg or some nuts to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats, such as a small serving of avocado or a handful of almonds, to help slow down the absorption of carbohydrates.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use up some of the glucose.

Consider using a smaller amount of milk or switching to a milk alternative with lower carbohydrate content.

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Try having your meal at a consistent time each day, as regular meals can help maintain stable blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.