Tomato Chutney (1 Tablespoon), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Dosa (1 Piece)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for dosa made from whole grains like brown rice or millet, as they digest more slowly and help maintain stable blood sugar levels.

Incorporate a source of protein such as a side of boiled eggs or a serving of paneer with your meal to slow down the absorption of carbohydrates.

Pair your dosa with a small portion of avocado or a few nuts like almonds or walnuts to help stabilize blood sugar levels.

Reduce the portion sizes of your dosa and chutney to avoid overeating, which can lead to larger glucose spikes.

Use low-fat or unsweetened almond milk in your coffee to reduce sugar content and lower the overall impact on blood sugar.

Include a fiber-rich salad or a side of steamed non-starchy vegetables like spinach or broccoli with your meal to slow down the digestion process.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Consider eating your meal shortly after a light physical activity to help your body utilize the glucose more efficiently.

Sprinkle a small amount of cinnamon in your coffee, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Take your time to eat, chewing slowly and thoroughly, which can aid in better digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.