Tomato Chutney (1 Tablespoon), Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Dosa (1 Piece)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace coffee with milk with black coffee or coffee with a small amount of unsweetened almond milk.

Prepare dosa using whole grains such as millet or quinoa instead of refined rice flour.

Add a source of protein, like a small serving of plain Greek yogurt or a handful of nuts, to your meal to slow down the absorption of carbohydrates.

Include non-starchy vegetables like spinach, bell peppers, or cucumbers in your meal to add fiber and nutrients.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help reduce the impact on your blood sugar.

Keep your portion sizes moderate to avoid overeating, which can lead to larger glucose spikes.

Drink plenty of water throughout the meal to help with digestion and glucose regulation.

Eat slowly and chew thoroughly to give your body time to manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to avoid rapid spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.