Egg and Cheese Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Egg And Cheese Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich. These have more fiber, which can help slow down the absorption of glucose.

Add Vegetables

Incorporate vegetables such as spinach, tomatoes, or avocado into your sandwich. These provide additional fiber and nutrients, contributing to a more balanced meal.

Use Low-Fat Cheese

Select a low-fat cheese option to reduce the saturated fat content, which can help improve your body's insulin sensitivity.

Choose a Milk Alternative

Consider using unsweetened almond milk or soy milk in your coffee instead of regular milk. These options often have a lower impact on blood sugar levels.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your coffee. If needed, use a natural sweetener like stevia that doesn't contribute to glucose spikes.

Prioritize Protein

Ensure your eggs are cooked in a healthy way, such as boiling or poaching, without added fats. Protein can aid in moderating blood sugar levels.

Monitor Portion Size

Pay attention to the portion sizes of each component of your meal to prevent overconsumption, which can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help stabilize blood sugar levels.

Incorporate a Walk

Engage in a short walk or other light physical activity after eating. Exercise can help lower blood sugar levels more quickly.

Plan Balanced Meals

Ensure that the rest of your meals throughout the day are balanced with healthy fats, proteins, and complex carbohydrates to maintain overall blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1