Egg and Cheese Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Egg And Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your sandwich instead of white bread. Whole grains tend to digest more slowly, helping to manage glucose spikes.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, tomatoes, or avocado into your sandwich. Fiber can slow down the absorption of sugar.

Use Low-Fat Cheese

Select a low-fat cheese option to reduce the saturated fat intake, which can contribute to insulin resistance.

Balance with Protein

Ensure your meal is balanced with sufficient protein. Consider adding lean turkey or a slice of chicken breast to your sandwich to help stabilize blood sugar levels.

Switch to Plant-Based Milk

Try using almond or soy milk in your coffee, as they often have less sugar and lower calorie content compared to regular cow's milk.

Portion Control

Be mindful of portion sizes for both the sandwich and the coffee. Eating smaller portions can help prevent excessive glucose spikes.

Drink Coffee Black or with Minimal Additives

If you enjoy coffee, consider drinking it black or with only a small amount of milk or natural sweeteners like stevia.

Include Healthy Fats

Add a slice of avocado or a handful of nuts on the side. Healthy fats can help improve satiety and reduce the glycemic impact of your meal.

Incorporate a Side Salad

Pair your sandwich with a small side salad containing leafy greens and a vinegar-based dressing to add bulk and fiber to your meal.

Stay Hydrated

Drink a glass of water before your meal to promote fullness and prevent overeating, which can lead to glucose spikes.

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