Egg Omelet (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, egg omelet without glucose spikes

Portion Control

Reduce the portion size of the omelet and milk in your coffee to minimize the impact on your blood glucose levels.

Choose Low-Carb Milk Alternatives

Consider using unsweetened almond milk or coconut milk in your coffee as they have lower carbohydrate content compared to regular milk.

Add Fiber

Incorporate high-fiber vegetables like spinach, bell peppers, or mushrooms into your omelet. Fiber can help slow the absorption of glucose into your bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocado or a small amount of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Eggs

Use whole eggs instead of just egg whites. The yolk contains fats and nutrients that can aid in regulating blood sugar levels.

Monitor Coffee Intake

Limit the amount of coffee you consume, as caffeine can sometimes affect blood sugar levels in certain individuals.

Eat Mindfully

Eat slowly and be mindful of your food, which can help improve digestion and control post-meal glucose spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can support overall metabolic function and blood sugar regulation.

Incorporate Physical Activity

Engage in light physical activity such as a walk after your meal to help your body utilize glucose more effectively.

Consistent Meal Timing

Try to eat at regular intervals to help maintain stable blood sugar levels throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb