Egg Omelet (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk in your coffee as these have a lower impact on blood sugar levels compared to regular milk.

Add a side of high-fiber vegetables to your omelet, such as spinach or bell peppers, which can help slow the absorption of glucose.

If you enjoy bread with your omelet, choose whole-grain or multi-grain options to help stabilize blood sugar levels.

Add avocado slices or a sprinkle of chia seeds to your meal to provide healthy fats that can help moderate glucose spikes.

Enjoy a small handful of almonds or walnuts alongside your meal to add protein and healthy fats, which can assist in maintaining stable blood sugar.

Have a glass of water with your meal to stay hydrated and help your body process the food more efficiently.

Take your time to savor your meal, as eating slowly can help your body manage blood sugar levels more effectively.

Be mindful of portion sizes, especially with the milk in your coffee, to prevent excessive sugar intake.

Consider adding a protein-rich side dish, such as a small serving of Greek yogurt or cottage cheese, to further stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.