Egg Omelet (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, egg omelet without glucose spikes

Choose unsweetened coffee; avoid sugar, syrups, honey, and sweetened creamers.

Use a smaller amount of milk or switch to unsweetened almond milk in your coffee.

Add non-starchy vegetables such as spinach, mushrooms, bell peppers, or zucchini to the omelet for more fiber and volume.

Include avocado or a small handful of nuts with the meal to slow digestion and improve fullness.

Eat the omelet before drinking the coffee, and sip the coffee slowly rather than consuming it quickly.

Take a 10–15 minute easy walk after the meal to help reduce the post-meal rise.

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