Egg Omelet (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, egg omelet without glucose spikes

Choose Whole Grain Toast

If you're having toast with your omelet, opt for whole grain or rye bread. These options tend to cause a slower release of glucose compared to white bread.

Incorporate Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your omelet. They are low in carbohydrates and can help balance blood sugar levels.

Use Unsweetened Almond Milk

Replace regular milk in your coffee with unsweetened almond milk. It has fewer carbohydrates and can help reduce the glucose response.

Include Healthy Fats

Add a small amount of avocado or a few nuts to your meal. Healthy fats can slow down digestion and the absorption of carbohydrates.

Consider Portion Sizes

Be mindful of your portion sizes, especially with the milk in your coffee. Limiting the amount of milk can help control the overall carbohydrate intake.

Opt for Black Coffee

If you can, drink your coffee black or with minimal milk to reduce the amount of carbohydrates consumed.

Stay Active

Engage in light physical activity, like a short walk, after your meal. Exercise can help lower your blood sugar levels.

Hydrate with Water

Drink a glass of water with your meal to aid digestion and prevent dehydration, which can worsen blood sugar spikes.

Monitor Meal Timing

Try having smaller, more frequent meals throughout the day rather than large meals, which can help manage blood sugar levels more effectively.

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