Egg Omelet or Scrambled Egg (1 Large Egg) and Coffee with Milk (100 Ml)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee with milk, egg omelet or scrambled egg without glucose spikes

Add Fiber-Rich Foods

Incorporate high-fiber vegetables such as spinach or broccoli into your omelet to slow down the absorption of glucose.

Choose Whole-Grain Options

Pair your eggs with a slice of whole-grain or multigrain toast to help stabilize blood sugar levels.

Use Low-Fat Milk or Alternatives

Opt for low-fat milk or plant-based milk alternatives such as almond milk in your coffee to reduce calorie and sugar intake.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts with your meal to help regulate blood sugar.

Limit Added Sugars

Avoid adding sugar to your coffee. If needed, use natural sweeteners like stevia.

Exercise Regularly

Engage in light physical activity such as a short walk after your meal to help your body regulate blood sugar levels.

Control Portion Sizes

Keep portions moderate to prevent excessive intake of carbohydrates and calories, which can lead to glucose spikes.

Stay Hydrated

Drink plenty of water to help your body maintain stable blood sugar levels.

Monitor Meal Timing

Try consuming your meal over a longer period to give your body time to process the carbohydrates effectively.

Use Spices Wisely

Incorporate spices like cinnamon into your coffee for a potential blood sugar-lowering effect.