Egg Omelet or Scrambled Egg (1 Large Egg) and Coffee with Milk (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, egg omelet or scrambled egg without glucose spikes

Opt for Whole Grain Toast

Pair your egg omelet or scrambled eggs with a slice of whole grain toast. The fiber content can help moderate blood sugar levels.

Add Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet or scramble. These low-sugar, nutrient-dense foods can help stabilize glucose levels.

Choose Unsweetened Almond Milk

Replace regular milk in your coffee with unsweetened almond milk, which has a lower impact on blood sugar.

Include Avocado

Add avocado to your meal. Its healthy fats and fiber content can contribute to a more balanced glucose response.

Drink Water or Herbal Tea

Instead of coffee, consider drinking water or a caffeine-free herbal tea to avoid potential blood sugar spikes associated with caffeine.

Limit Portion Size

Be mindful of the portion sizes of your meal components. Eating smaller quantities can help mitigate blood sugar increases.

Add a Handful of Nuts

Complement your meal with a handful of nuts, such as almonds or walnuts. Their protein and healthy fats can aid in reducing glucose spikes.

Use a Whole Grain Wrap

If you prefer your eggs in a wrap, use a whole grain or low-carb wrap to maintain a steady blood sugar level.

Eat Slowly and Mindfully

Take your time to enjoy your meal, as eating slowly can improve digestion and help regulate blood sugar levels.

Monitor Timing of Coffee Consumption

If you choose to have coffee, try consuming it after your meal rather than before or during, as this might help reduce its impact on blood sugar levels.

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