Egg Omelet or Scrambled Egg (1 Large Egg) and Coffee with Milk (100 Ml)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee with milk, egg omelet or scrambled egg without glucose spikes

Opt for Black Coffee

Instead of adding milk to your coffee, try drinking it black or with a milk alternative that is lower in carbohydrates.

Add a Protein Source

Include a side of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Incorporate Fiber

Add a small serving of leafy greens or vegetables like spinach or bell peppers to your eggs, which can help slow the absorption of sugars.

Choose Whole Grains

If you enjoy toast with your breakfast, opt for whole-grain or sprouted bread, which releases sugar more slowly into the bloodstream.

Use Healthy Fats

Cook your eggs in a small amount of olive oil or avocado oil, which can help promote a feeling of fullness and reduce blood sugar spikes.

Include Nuts or Seeds

Consider adding a handful of almonds or chia seeds to your meal for added protein and healthy fats.

Stay Hydrated

Drink plenty of water throughout the morning, as staying hydrated can help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, particularly with the coffee and milk, to avoid consuming excess carbohydrates.

Try Plant-Based Milk

Use unsweetened almond or coconut milk as a substitute for regular milk in your coffee to reduce carbohydrate intake.

Avoid Added Sugars

Skip adding sugar or syrups to your coffee, as these can contribute to a negative glucose response. If needed, use natural sweeteners like stevia in moderation.