Egg Omelet or Scrambled Egg (1 Large Egg) and Coffee with Milk (100 Ml)

Have coffee after, rather than before, the omelet or scrambled eggs; caffeine on an empty stomach can amplify glucose fluctuations in some people.

Try decaffeinated or half-caffeinated coffee for several days and compare your glucose response.

Use unsweetened milk in a smaller amount, or switch to an unsweetened almond, soy, or coconut beverage without added sugars.

Add fiber and healthy fat to the meal, such as avocado, chia seeds, or a small handful of almonds or walnuts.

Include non-starchy vegetables with the eggs, such as spinach, mushrooms, tomatoes, peppers, or broccoli.

Avoid adding sugar, flavored creamers, syrups, honey, or sweet baked goods alongside the coffee; monitor your response to confirm which component is driving the drop.