Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, egg omelet or scrambled egg with vegetables without glucose spikes

Choose Low Sugar Milk Alternatives

Opt for unsweetened almond milk or soy milk instead of regular milk in your coffee. These alternatives typically contain fewer carbohydrates that can lead to glucose spikes.

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables to your omelet or scrambled eggs, such as spinach, bell peppers, or broccoli. Fiber helps slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a sprinkle of chia seeds to your meal. Healthy fats can help slow digestion and reduce spikes in blood sugar.

Watch Portion Sizes

Be mindful of portion sizes, particularly with the coffee and milk you consume. Smaller portions can help in managing glucose spikes.

Opt for Whole Eggs

Use whole eggs rather than egg whites for your omelet. The fat and protein in the yolks can help moderate blood sugar levels.

Add a Protein Source

Include an additional protein source such as a small portion of nuts or a slice of turkey alongside your breakfast. Protein can help stabilize blood sugar levels.

Drink Water Before Meals

Having a glass of water before your meal can reduce hunger and slow the absorption of carbohydrates, aiding in the control of glucose levels.

Limit Added Sugars

Avoid adding sugar to your coffee. If you prefer sweetened coffee, try using a non-sugar sweetener such as stevia.

Try a Cinnamon Sprinkle

Adding a small amount of cinnamon to your coffee or eggs may help in improving insulin sensitivity and lowering blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This practice can help you better tune into hunger signals and prevent overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1