Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume coffee with milk, egg omelet or scrambled egg with vegetables without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk in your coffee to reduce sugar content.

Incorporate High-Fiber Vegetables

Add more fiber-rich vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs to slow down sugar absorption.

Add Protein Sources

Include additional protein-rich foods such as a small portion of cheese, or nuts with your meal to help stabilize blood sugar levels.

Monitor Portion Sizes

Keep the portion sizes of your coffee and eggs moderate to avoid excessive intake that could lead to glucose spikes.

Limit Simple Carbohydrates

Avoid adding bread, toast, or other carbohydrate-heavy sides to your meal to keep your glucose levels stable.

Incorporate Healthy Fats

Use olive oil or avocado oil when cooking your eggs to incorporate healthy fats, which can help slow down the absorption of glucose.

Stay Hydrated

Drink a glass of water before your meal to help manage appetite and digestion, which can support stable glucose levels.

Select Low-Sugar Vegetables

Use vegetables like mushrooms, zucchini, or asparagus in your dishes, which are less likely to cause a rise in glucose levels.

Timing of Meals

Eat your meal with a balanced time gap before or after intense physical activities to utilize glucose more efficiently.

Mindful Eating

Practice eating slowly and chewing thoroughly to aid digestion and promote a steady release of glucose into the bloodstream.