Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, egg omelet or scrambled egg with vegetables without glucose spikes

Opt for Low-Carb Vegetables

Incorporate vegetables like spinach, kale, bell peppers, and mushrooms into your omelet or scrambled eggs. These vegetables have minimal impact on blood sugar levels.

Use Whole Milk Alternatives

Replace regular milk in your coffee with unsweetened almond milk or coconut milk. These alternatives generally have a lower impact on blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. Healthy fats can help slow down the absorption of carbohydrates.

Include Protein-Rich Foods

Add a small portion of lean protein such as chicken or turkey to your omelet. Protein can help moderate blood sugar levels after meals.

Use Spices and Herbs

Flavor your coffee and eggs with spices such as cinnamon in your coffee and herbs like basil, parsley, or cilantro in your eggs. These add flavor without affecting blood sugar levels.

Limit Portion Size

Be mindful of the portion sizes of ingredients that can cause glucose spikes. Smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.

Eat Fiber-Rich Foods

Include a side of low-starch, high-fiber vegetables or a small serving of berries with your meal. Fiber helps slow down the digestion and absorption of sugars.

Choose High-Quality Eggs

Use organic or free-range eggs, which are often more nutritious and may have a better impact on blood sugar stability.

Monitor Your Blood Sugar

Keep track of how your blood sugar responds to different foods and adjustments. This can help you make more informed choices in the future.

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