Egg Omelet or Scrambled Egg (1 Large Egg) and Coffee with Milk (100 Ml)
Breakfast
98 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk, egg omelet or scrambled egg without glucose spikes
Opt for Black Coffee
Instead of adding milk to your coffee, drink it black to avoid the additional sugars and carbs.
Choose Plant-Based Milk Alternatives
If you prefer not to drink black coffee, switch to unsweetened almond milk or coconut milk, which have lower carbohydrate contents.
Incorporate Fiber
Add a side of vegetables, such as spinach, kale, or bell peppers, to your omelet or scrambled eggs. The fiber in vegetables can help stabilize blood sugar levels.
Add Avocado
Include avocado slices with your meal. Avocados are rich in healthy fats and can help moderate glucose levels.
Use Whole Grains
If you need a carbohydrate source, choose whole grains like quinoa or barley over refined grains. These will digest more slowly and help prevent spikes.
Eat Nuts and Seeds
Add a small serving of nuts like almonds or seeds such as chia or flaxseeds to your meal. They provide healthy fats and protein, which can help control glucose.
Monitor Portion Sizes
Be mindful of portion sizes, especially when it comes to milk in your coffee and the amount of added ingredients in your eggs.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function and potentially mitigate glucose spikes.
Include Protein-Rich Foods
Adding a small piece of lean meat, like turkey or chicken, to your egg dishes can help maintain balanced blood sugar levels.
Consider Timing
Eat smaller, more frequent meals rather than large ones to avoid sudden spikes in glucose levels.
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