Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Egg Omelet (1 Large) and White Bread (1 Slice)

Breakfast

159 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, egg omelet, white bread without glucose spikes

Switch to Whole Grain Bread

Replace white bread with whole grain or multigrain bread to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate veggies like spinach, tomatoes, or bell peppers into your egg omelet to add fiber and nutrients, which can help stabilize blood sugar levels.

Opt for Unsweetened Almond Milk

Substitute regular milk with unsweetened almond milk in your coffee to reduce sugar and carbohydrate intake.

Choose Low-Fat Cheese

If you enjoy cheese with your omelet, opt for a low-fat version to reduce calorie intake without sacrificing flavor.

Incorporate Healthy Fats

Add a small amount of avocado or a sprinkle of nuts like almonds or walnuts to your meal to help slow digestion and prevent spikes.

Portion Control

Reduce the portion size of the bread to limit carbohydrate consumption and manage glucose levels.

Include Protein-Rich Foods

Add a side of lean protein such as turkey or chicken slices to help balance your meal and maintain steady energy levels.

Drink Water Before Eating

Have a glass of water before your meal to promote fullness and reduce the likelihood of overconsumption.

Avoid Adding Sugar to Coffee

Skip sweeteners in your coffee or use a natural, low-calorie alternative to keep sugar intake in check.

Mindful Eating

Eat slowly and savor your food to better understand hunger cues and avoid overeating.