Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Egg Omelet (1 Large) and White Bread (1 Slice)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, egg omelet, white bread without glucose spikes

Opt for Whole-Grain Bread

Replace white bread with whole-grain or multigrain bread. These types of bread are digested more slowly, helping to prevent spikes in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables, such as spinach, bell peppers, or tomatoes, to your omelet. This will increase fiber and nutrients, which can help stabilize blood sugar levels.

Choose Low-Fat Milk or Alternatives

Use low-fat or unsweetened plant-based milk, such as almond or soy milk, in your coffee to reduce sugar content.

Add Healthy Fats

Include a source of healthy fat, like avocado or nuts, with your meal. Healthy fats can slow down digestion and help maintain steady blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of your meal components, especially the bread and milk, to avoid excessive carbohydrate intake.

Protein-Rich Additions

Consider adding a source of lean protein, such as tofu or turkey slices, to your meal to further balance the macronutrient content.

Monitor Coffee Consumption

Limit the amount of coffee, as caffeine can impact blood sugar levels in some individuals. Consider switching to decaf if needed.

Stay Hydrated

Drink water alongside your meal to help with digestion and maintain overall hydration, which can support better blood sugar control.

Consider Vinegar

Adding a splash of vinegar to your meal, such as in a salad dressing, may help improve your body's insulin sensitivity.

Space Out Your Meals

Instead of having a large breakfast, consider splitting your meal into smaller portions to be consumed over a longer period.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1