Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Egg Omelet (1 Large) and White Bread (1 Slice)

Breakfast

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, egg omelet, white bread without glucose spikes

Replace white bread with a modest portion of 100% rye sourdough or pumpernickel bread.

Eat the omelet first, ideally with non-starchy vegetables such as spinach, mushrooms, peppers, or tomatoes, and have the bread last.

Add avocado, olive oil, or a small portion of nuts or seeds to the meal to slow carbohydrate absorption.

Choose unsweetened coffee and avoid sugar, flavored syrups, sweetened creamers, or condensed milk; use a small amount of plain milk if desired.

Keep the bread serving to one slice and increase the omelet’s vegetables and protein rather than adding more bread.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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