Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Egg Omelet (1 Large) and White Bread (1 Slice)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread with whole grain or multigrain bread, which are less likely to cause significant spikes.

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet to slow down the absorption of sugars.

Use Greek yogurt instead of milk in your coffee, as it has a lower impact on blood sugar.

Add avocado slices or a small portion of nuts to your meal to help stabilize blood sugar levels.

Use unsweetened almond, soy, or coconut milk in your coffee instead of regular milk.

Consider adding a lean protein like turkey or chicken sausage to your breakfast to help moderate blood sugar levels.

Reduce the portion size of white bread or opt for a half-slice to minimize the spike.

Include a fiber-rich food like a small apple or berries with your meal to help slow carbohydrate absorption.

Drink a glass of water before your meal to help digestion and potentially reduce glucose spikes.

Try consuming your coffee and meal at a slower pace and avoid eating large quantities all at once.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.