Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Egg Omelet (1 Large) and White Bread (1 Slice)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white bread with whole grain or multi-grain bread to slow down the absorption of carbohydrates.

Opt for low-fat or unsweetened plant-based milk, such as almond or soy milk, which can have a milder impact on blood sugar levels.

Incorporate fiber-rich foods into your meal, like adding vegetables (e.g., spinach, bell peppers) to your omelet.

Include healthy fats like avocado or nuts alongside your meal to help moderate the rise in blood sugar.

Reduce the portion size of the bread and balance it with more protein and fiber.

Consider drinking your coffee black or sprinkling a bit of cinnamon, which can enhance flavor without adding sugar.

Enhance your omelet with more protein sources such as mushrooms or a side of turkey bacon.

Drink plenty of water before and after your meal to aid digestion and stabilize blood sugar levels.

Take your time to eat your meal, which can help regulate insulin response.

If possible, consume the bread later in the meal to allow your body to process other nutrients first.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.