Egg Omelet (1 Large) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Opt for unsweetened almond milk, soy milk, or coconut milk instead of regular cow's milk to reduce sugar content.

Add a side of vegetables such as spinach, kale, or avocado to your meal. These high-fiber foods can help slow down the absorption of sugar.

Include a small portion of healthy fats like a teaspoon of flaxseed oil or a few slices of avocado in your omelet to moderate blood sugar levels.

If possible, consume your coffee without any milk or sweeteners to minimize the glucose spike.

Incorporate additional protein sources like lean turkey or chicken breast into your omelet to help stabilize blood sugar levels.

Stick to whole eggs rather than egg whites alone, as the fat and protein in the yolk can help modulate blood glucose.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help maintain steady blood sugar levels.

Be mindful of portion sizes, especially with the milk in your coffee. Using a smaller amount can significantly reduce the impact on your blood sugar.

Sprinkle chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts over your omelet for added fiber and healthy fats.

Take your time eating to give your body a chance to regulate blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.