English Chicken Salad (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

If your chicken salad is served with bread, choose whole grain or low-carb options to help moderate glucose levels.

Add more leafy greens to your chicken salad, such as spinach or kale, to increase fiber content and slow down sugar absorption.

Add healthy fats like avocado or a sprinkle of nuts (almonds, walnuts) to your salad. These fats can help stabilize blood sugar levels.

When having coffee, consider using unsweetened almond milk or coconut milk instead of regular milk to reduce sugar intake.

Be mindful of the portion size of your salad and coffee to avoid consuming excess calories and sugars that could lead to a spike.

Enhance your chicken salad with additional protein sources such as boiled eggs or chickpeas to help balance blood sugar.

Avoid adding extra sugar or sweetened dressings to your salad. Opt for a squeeze of lemon juice or vinegar for flavor.

Stay hydrated by drinking water alongside your meal, which can aid in digestion and help maintain stable glucose levels.

Allow sufficient time between meals to give your body a chance to regulate blood sugar levels effectively.

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.