Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of coffee with milk and pongal rice to help manage glucose levels.

Combine your meal with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include fiber-rich vegetables like spinach, broccoli, or green beans in your meal to help stabilize blood sugar levels.

Add a small portion of healthy fats, such as nuts or avocado, to your meal for better blood sugar control.

Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Substitute some of the pongal rice with quinoa or barley, which have a steadier impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Keep track of your blood sugar levels after meals and adjust your diet as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.