Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))
Breakfast
178 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | english indian pongal rice without glucose spikes
Portion Control
Reduce the portion size of the pongal rice and milk in your coffee. Smaller portions can lead to smaller glucose spikes.
Fiber Addition
Add a side of vegetables like spinach or broccoli to your meal. These are low on the scale and can help slow down the absorption of carbohydrates.
Protein Inclusion
Include a source of protein like a boiled egg or some grilled chicken with your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as a handful of nuts or a small amount of avocado to your meal. Fats can slow the absorption of sugars.
Low-Sugar Coffee Alternative
Consider switching to black coffee or using a milk alternative like unsweetened almond milk, which has fewer carbohydrates.
Whole Grains
If possible, replace regular pongal rice with a whole grain alternative like quinoa or brown rice, which are absorbed more slowly.
Hydration
Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount of food you consume.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Meal Timing
Spread out your carbohydrate intake by eating smaller, more frequent meals rather than large meals that can cause spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your digestive system time to process the food more efficiently, which can moderate glucose spikes.
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