Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of coffee with milk and roasted fox nuts. Smaller portions can help minimize the impact on blood sugar levels.

Opt for unsweetened almond milk or coconut milk in your coffee, as they generally have less impact on blood sugar compared to regular milk.

Include foods like chia seeds or flaxseeds with your snack. These can slow down digestion and help stabilize blood sugar levels.

Pair your snack with a protein source like a hard-boiled egg or a handful of almonds. Protein helps in moderating blood sugar spikes.

Take a short walk or engage in light exercise after consuming your snack. Physical activity can help your body utilize glucose more efficiently.

Drink a glass of water before having your snack. Staying well-hydrated can aid in better blood sugar regulation.

Have your coffee and roasted fox nuts earlier in the day when insulin sensitivity is typically higher, reducing the chances of a spike.

Slow down and savor your snack by eating mindfully. Pay attention to hunger cues to avoid overeating.

If possible, choose decaffeinated coffee. Caffeine can sometimes influence blood sugar levels, so decaf could be a better option.

Keep a food diary and monitor your blood sugar response. This can help you identify what works best for you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.