Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume coffee with milk, english indian roasted fox nuts without glucose spikes

Opt for Unsweetened Milk Alternatives

Choose unsweetened almond milk or soy milk instead of regular milk in your coffee to minimize sugar intake.

Combine with High-Fiber Foods

Pair your snacks with high-fiber foods like chia seeds or flaxseeds, which can help slow down glucose absorption.

Include Protein-Rich Snacks

Add protein sources such as a handful of nuts (almonds, walnuts) or a small serving of Greek yogurt to your snack to balance blood sugar levels.

Choose Low-Sugar Coffee Additives

Avoid adding sugar or sweetened syrups to your coffee. Opt for natural sweeteners like stevia if you need a bit of sweetness.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Practice Portion Control

Limit the amount of roasted fox nuts you consume in one sitting to moderate the glucose impact.

Incorporate Physical Activity

Engage in light physical activity like a short walk after eating to help your body use up glucose more efficiently.

Have a Balanced Meal

If you’re consuming these snacks as part of a meal, make sure to include a portion of lean protein and leafy green vegetables to create a balanced plate.

Monitor Your Timing

Try to have your coffee with milk and snacks earlier in the day to give your body ample time to process the glucose before bedtime.

Experiment with Spices

Add cinnamon to your coffee or snacks, as it may help improve insulin sensitivity and help manage blood sugar levels.

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