Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Jaggery (1 Tsp)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume coffee with milk, english jaggery without glucose spikes

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk or coconut milk in your coffee to reduce the sugar content.

Choose a Low-Sugar Jaggery Substitute

Use a smaller quantity of jaggery or switch to a low-sugar natural sweetener like stevia or monk fruit extract.

Incorporate Fiber

Consume fiber-rich foods alongside your coffee, such as a small portion of chia seeds or flaxseeds, to help slow down sugar absorption.

Add Healthy Fats

Include a source of healthy fats, such as a few almonds or walnuts, with your coffee to help moderate blood sugar levels.

Practice Portion Control

Reduce the quantity of milk and jaggery in your coffee to lower the overall sugar intake.

Opt for Black Coffee

Consider drinking black coffee occasionally, as it contains no sugar, and reduce the frequency of adding milk and jaggery.

Hydrate Before and After

Drink a glass of water before and after consuming your coffee to help your body process the sugars more effectively.

Monitor Timing

Consume your coffee with milk and jaggery during or after a meal containing protein and fiber to help balance your blood sugar response.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body utilize the glucose more efficiently.

Experiment with Spices

Add a pinch of cinnamon to your coffee, which may help improve insulin sensitivity and reduce blood sugar spikes.