Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Jaggery (1 Tsp)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce carbohydrate content.

Use a smaller amount of jaggery or consider replacing it with a small quantity of a low-calorie sweetener like stevia or monk fruit.

Incorporate a fiber supplement or consume a fiber-rich snack alongside your coffee to help slow glucose absorption.

Pair your coffee with a small serving of nuts or seeds, which can help stabilize blood sugar levels.

Add a pinch of cinnamon to your coffee, which may aid in better blood sugar management.

Drink plenty of water throughout the day, as proper hydration can support overall glucose control.

Reduce the portion size of your coffee drink to minimize the glucose spike.

Engage in light exercise like walking after consuming your coffee to help lower blood sugar levels.

Consider switching to decaffeinated coffee, as caffeine can impact blood sugar differently in some individuals.

Limit the frequency of consuming coffee with milk and jaggery to occasional treats rather than daily habits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.