Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Jaggery (1 Tsp)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume coffee with milk, english jaggery without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond or coconut milk instead of regular milk to reduce sugar content.

Limit Jaggery Consumption

Use smaller amounts of jaggery or consider natural sweeteners such as stevia, which have a lower impact on blood sugar levels.

Add Fiber-Rich Foods

Include a source of fiber like chia seeds or ground flaxseeds in your diet, which can help slow down the absorption of sugars.

Incorporate Protein

Pair your coffee with a small portion of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Eat Whole Fruits

Enjoy a small portion of fruits like berries or an apple alongside your coffee, as they contain natural sugars combined with fiber.

Monitor Portion Sizes

Be mindful of portion sizes for both milk and jaggery, reducing them where possible to minimize sugar intake.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall metabolism.

Practice Mindful Eating

Slow down and enjoy your coffee, paying attention to hunger cues to prevent overconsumption.

Choose Dark Roast Coffee

Opt for a darker roast coffee that may require less sweetening due to its bolder flavor profile.

Regular Physical Activity

Engage in regular exercise, which can enhance insulin sensitivity and help maintain stable blood sugar levels.