English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, english medu vada without glucose spikes

Choose a Low-Fat Milk Alternative

Opt for unsweetened almond milk or soy milk instead of regular cow's milk. These alternatives can have a lesser impact on glucose levels.

Limit Portion Size

Consume smaller portions of both coffee with milk and the medu vada to manage the glucose spike effectively.

Add Protein or Fiber

Pair your coffee and medu vada with a source of protein or fiber, such as a handful of nuts or seeds. This can slow down the absorption of carbohydrates.

Consume a Balanced Snack

Before or alongside your coffee and medu vada, have a small serving of yogurt or a hard-boiled egg. This can help in moderating the rise in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil into your meal to help stabilize blood sugar levels.

Opt for Spices

Add a pinch of cinnamon to your coffee. Cinnamon is known to have beneficial effects on blood sugar.

Stay Hydrated

Drink a glass of water before consuming your meal. Staying hydrated can help in the efficient metabolism of carbohydrates.

Practice Mindful Eating

Take your time to savor your food, chew slowly, and enjoy each bite. This can aid in better digestion and glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. This can help in regulating blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your diet accordingly. Personalized adjustments can significantly help in managing spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1