English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for low-fat milk or plant-based alternatives like almond or soy milk, which may have less impact on glucose levels compared to whole milk.

Add a small portion of a high-fiber food, such as chia seeds or flaxseeds, to your meal. These can help slow down the absorption of carbohydrates.

Reduce the quantity of medu vada you consume. Smaller portions can help in managing glucose spikes.

Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help moderate the rise in blood sugar.

Drink plenty of water throughout the day, as it can aid in digestion and help maintain stable glucose levels.

If possible, opt for a whole grain variant of medu vada. Whole grains can have a slower release of glucose.

Add a side of non-starchy vegetables, such as a small salad or steamed broccoli, to your meal to help balance out the carbohydrates.

Consider reducing the amount of coffee or caffeine consumption, as caffeine can sometimes affect insulin sensitivity.

Use unsweetened alternatives for both your coffee and milk to avoid added sugars.

Take your time to eat slowly and savor each bite, which can help in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.