English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, english medu vada without glucose spikes

Have the coffee without sugar or flavored syrups; choose a smaller amount of unsweetened milk.

Limit the medu vada portion to one small piece and avoid adding sweet chutneys or sugary sauces.

Pair the vada with protein and fiber, such as a boiled egg or plain unsweetened Greek yogurt.

Add a non-starchy vegetable side, such as cucumber, tomato, or leafy salad, before or alongside the vada.

Eat slowly and have the coffee after the food rather than on an empty stomach.

Take a 10–15 minute easy walk after the meal to help reduce the rise.

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