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English Medu Vada (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
168 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk, english medu vada without glucose spikes
Portion Control
Reduce the portion size of the medu vada and milk in your coffee. Smaller portions lead to smaller glucose spikes.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Fiber helps slow down the digestion of carbohydrates.
Protein Addition
Add a source of protein to your meal, such as a boiled egg or a small handful of nuts. Protein can help moderate blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a small amount of olive oil. They can help slow the absorption of sugar into your bloodstream.
Whole Grain Alternatives
Replace refined flour in medu vada with whole grain flour options, which are processed more slowly by your body.
Eat Vegetables First
Start your meal with a salad or some non-starchy vegetables like cucumber, lettuce, or bell peppers. This can help reduce the spike in glucose.
Cinnamon
Add a sprinkle of cinnamon to your coffee or medu vada batter. Cinnamon has been shown to improve insulin sensitivity.
Stay Hydrated
Drink plenty of water. Staying hydrated helps your kidneys manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat, chewing thoroughly. Eating slowly can help regulate your body's response to food.
Consistent Meal Timings
Maintain consistent meal timings to help your body regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Movement helps lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating. Adjust your food choices and portion sizes based on what works best for you.
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